Sugar Free Candied Pecans Recipe (on the stovetop) (2024)

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These Sugar Free Candied Pecans are the perfect keto friendly snack for those of us with a sweet tooth but trying to cut down on the sugar!

Sugar Free Candied Pecans Recipe (on the stovetop) (1)

Easy Low Carb Sweet Treats

I try to keep my net carb countandsugar levels below a certain amount each day. (My goal is net carbs of 45, fyi.) I eat lots of veggies and I do like my fruit/protein smoothies on occasion.

While these items are super healthy, they do have carbs and natural sugars, so that means I don’t have a lot of room for added sugars. (I do occasionally indulge, but I try to keep that to a minimum, lol.)

To stay on track when everyone else is enjoying their carb-loaded desserts and treats, I reach for my stash of sugar-free goodies or I might whip up a batch of sugar-free ice cream. (That ice cream <and this ice cream maker> is a lifesaver, lol. At some point, I’ll share my sugar-free ice cream version with you. The recipe needs to be fine-tuned just a bit. It’s made with eggs, lite coconut milk, almond milk, and a few other ingredients. Sometimes it turns out perfectly, other times it’s kind of icy- probably because I just eyeball my ingredients instead of precise measurements, lol).

Sugar-Free Candied Pecans

Today, I want to share one of my favorite treats with you. I love nuts and always have them on hand for snacking, but these candied pecans are amazing as a special sugar-free sweet treat.

I’ve been making them quite often and hubby and I just can’t get enough! (Tomorrow, I’m sharing a non-sugar-free version of these in a buttered pecan ice cream recipe. Be sure to check back for that recipe- it’s unbelievably good and your non-sugar-free family and friends will love it!!)

Sugar Free Candied Pecans Recipe (on the stovetop) (2)

To make these candied pecans sugar free, I use Swerve. (Swerve is asugar substitutethat is a mix of erythritol and oligosaccharides. This combination works well in baking and will also caramelize.) I don’t know if other sugar substitutes will caramelize, as Swerveis the only one I’ve tried in this recipe.

Ingredients in this Sugar-Free Candied Pecans Recipe

Want to give these Sugar Free Candied Pecans a shot? Here are the ingredients needed:

  • 1cup whole unroasted/naturalpecans
  • 3tbs butter
  • 4tbspSwerve Sweetener
  • pinch of salt
  • optional: Cinnamon

Yes, that is all it is!

How to Make Sugar Free Candied Pecans

(Scroll down to find the Printable recipe card at the bottom of the post)

  1. Melt butter in large panover med-high heat.
  2. Add swerve and a pinch of salt, stir with a spatula until completely dissolved.
  3. Add pecans, reduce heat to medium and gently stir/toss pecans until toasted and butter/sugar mixture thickens just a bit. (about 5 minutes.)Sugar Free Candied Pecans Recipe (on the stovetop) (3)
  4. If you like cinnamon, try adding a dash of cinnamon.
  5. Watch pecans closely they go from being done to burned, very fast.
  6. Transfer pecans to a plate or parchment paper and let cool.
  7. Break up pecans and store in an airtight container in the fridge

Sugar Free Candied Pecans Recipe (on the stovetop) (4)

Want a few more tried and true low carb recipes? See all the low carb recipes I have shared here: Low Carb Recipes

I know everyone has their own opinion on sugar substitutes, but what do you think- is this something you would try?
(FYI, by reducing our sugar/carb intake- I lost 35 lbs and hubby lost 50+ 2 years ago and have managed to keep it off by staying on a mostly low carb way of eating.)

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Sugar Free Candied Pecans Recipe (on the stovetop) (5)

Sugar Free Candied Pecans

5 Stars4 Stars3 Stars2 Stars1 Star5 from 19 reviews

  • Author: Jamie Sanders
  • Prep Time: 1
  • Cook Time: 6 to 7
  • Total Time: 10 minute
  • Yield: 4 servings 1x
Print Recipe

Description

These Sugar-Free Candied Pecans are the perfect keto-friendly snack for those of us with a sweet tooth but trying to cut down on the sugar!

Ingredients

Scale

Instructions

  1. Melt butter in large panover med-high heat.
  2. Add swerveand stir with spatula until dissolved.
  3. Add pecans, reduce heat to medium and gently stir/toss pecans until toasted. (about 5 minutes.)
  4. Watch pecans closely they go from being done to burned, very fast.
  5. Transfer pecans to a plate and let cool.
  6. Break up pecans and store in an airtight container in the fridge

Enjoy!

Notes

For a yummy alternative, try adding 1/4 tspof cinnamon or a smidge of vanilla!

Nutrition

  • Serving Size: 1/4th of recipe
  • Calories: 266
  • Fat: 29
  • Carbohydrates: 4
  • Fiber: 3

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About the AuthorJamie Sanders is a wife and mom of 2, located in the heart of Texas. She founded Scattered Thoughts of a Crafty Mom in 2011 as a place to share creative ideas and family friendly recipes. Her work has been featured on Martha Stewart, Woman’s World, HuffPost, TODAY, Pioneer Woman, HGTV, CNET, Good Housekeeping, Yahoo, Oprah Daily, and Redbook, plus many other publications. To date, she had given away just under a million free pdf sewing patterns.
Sugar Free Candied Pecans Recipe (on the stovetop) (2024)

FAQs

Why are my candied pecans soggy? ›

Why are my candied pecans soft and sticky? If your pecans are soft, it's most likely because they weren't baked long enough and are still retaining moisture. The sugar needs to bake long enough to caramelize and form a brittle coating on the nuts.

How much sugar is in candied pecans? ›

Candied Pecans
Amount Per Serving
Total Carbohydrate 9g3%
Dietary Fiber 2g7%
Sugars 7g0%
Protein 2g4%
6 more rows

How do you keep candied pecans from sticking together? ›

Stir them every 10 minutes or so to avoid them clumping together, or you can just break them apart with a spatula or your hands later.

Are candied pecans still good for you? ›

While candied pecans are not necessarily healthy (they have been candied), they are a great option since candied pecans are full of healthy fats and good protein. If eaten in moderation, they are a perfect sweet treat to satisfy any craving.

How to make candied pecans less sticky? ›

The pecans only take a few minutes to cook. If you walk away or don't stir constantly they could burn. The nuts will be sticky at first before they cool. If the glazed pecans remain sticky after cooling, transfer the baking sheet to a 325ºF oven for 5-15 minutes, or until they harden.

Why is my pecan candy sticky? ›

If you don't beat it long enough, then pralines won't set properly and will stay soft and sticky.

Can diabetics eat candied pecans? ›

Since nuts are low on the glycemic index, pecans can slow the body's absorption of carbohydrates down, which ultimately leads to lower blood glucose (sugar) levels; just ensure you're using unsalted, dry-roasted pecans and not candied pecans that can be high in sugar and added fat.

How many pecans can a diabetic eat? ›

A one-ounce serving of pecans (about 19 pecan halves) contains about 3g of fiber, which can help slow sugar absorption into your bloodstream. This can help prevent blood sugar spikes and crashes, which are common in people with diabetes.

Is pecan candy good for you? ›

Being that pecans are the main ingredient; the snack contains essential vitamins & minerals, can aid in long-term heart health, can be enjoyed by gluten intolerant consumers, can provide a high number of antioxidants, and can supply a large amount of protein & fiber.

Why do you soak pecans in water? ›

By soaking nuts and seeds, you minimize or eliminate the nutritional inhibitors and other toxic substances as they are absorbed into the water. Without the inhibitors and toxic substances, the nutrients of the nuts and seeds are more readily available for absorption.

Why is my pecan candy not hardening? ›

sometimes I have no idea why they won't harden. But if your pralines are still gooey after 30-40 minutes, you may have to scrape them back into the pan and heat them again. Add a tablespoon of milk, melt the sugar, and as before, stir constantly while you bring them to a boil.

Are pecans good for you? ›

Yes, pecans are a delicious and nutritious food choice that offer multiple health benefits. They're high in nutrients, heart-healthy, may improve digestion, lower blood sugar levels, aid in weight loss, promote brain function, and may even help prevent cancer.

What toxins are in pecans? ›

If your dog happens to snatch a pecan that has accidentally fallen to the floor, it's likely nothing to worry about, but pecans are definitely not safe to offer your dog as a treat. These particular nuts may contain a toxin known as juglone1, which can be harmful to your pet (juglone is also severely toxic to horses).

Why are my candied pecans grainy? ›

Either you used raw nuts, or you added them before the sugar had a chance to fully caramelize. Why is the sugar all crystallized and grainy looking? It means that the sugar has crystallized before caramelizing.

How can you tell if pecans are rancid? ›

They should have a firm, almost crunchy texture and a rich golden or amber color. On the flip side, bad pecans may show signs of spoilage, such as a rancid smell, a shriveled appearance, or a soft and rubbery texture. And if you're daring enough to taste some, it's likely a bit bitter and honestly, gross.

Why are my pecans mushy? ›

Humidity above these values can cause kernel molding and pecan texture deterioration (pecans become soft and rubber-like), whereas lower humidities will cause excessive drying. In-shell pecan kernels will darken under high humidity as a result of the tannic acid being dissolved from the shell lining.

How do you fix soggy nuts? ›

Spread the stale snacks out on a cookie sheet and place in a 350o F oven. Let them bake for about 10 minutes and then remove from the oven and let cool completely. Once cooled the snacks should be crispy and refreshed. You can use this method with fresh nuts like almonds, peanuts, walnuts, etc.

How do you dry wet pecans? ›

Pecans often contain excessive moisture when they first fall. The nuts should be dried before they are put in storage. Drying can usually be accomplished by placing the pecans in a shallow layer in a warm, dry area for two weeks. Adding fans and heat can speed drying.

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