Radish Salad Recipe | LaaLoosh (2024)

By Wendy Zitzman

Radish Salad Recipe | LaaLoosh (1)

After getting my hands on a bunch of fresh radishes, I went on the lookout for a light and fresh radish salad recipe that was sweet enough to take the bitterness out of the radishes, but not as high in Weight Watchers Points.

Sunny Anderson from Food Network had a great one, so I used that as my guideline and altered her original version a bit. It turned out really, really good! My 1 year old daughter ate a ton of it! It’s so fresh and summery tasting, and each serving has just 1 Point.

It took me some extra time to julienne all of those little radishes, but the smaller pieces allowed for more of the sweet and tangy dressing to be absorbed. This helped get rid of the bitter taste of the radish. However, if you don’t mind that taste, then I’d suggest chopping your radishes into wedges if you want a quicker prep time.

But this Radish Salad Recipe is a great side to your favorite summer meal or picnic. Enjoy!

Radish Salad Recipe | LaaLoosh (2)

A sweet and tangy radish salad recipe that is really low in Weight Watchers Points and still tastes great. This dish is fresh, light, and full of flavor! It makes a perfect low calorie side dish to any summer meal and a great idea to serve at a summer BBQ in place of heavier, mayo based salads.

5 from 1 vote

Print Recipe Pin Recipe

Prep TimePrep Time 10 minutes mins

Total TimeTotal Time 10 minutes mins

Ingredients

  • 1 lb radishes - thinly sliced or julienned
  • ¼ cup cilantro
  • ½ of a medium sized red onion
  • 2 tbsp orange juice
  • 3 tbsp fresh lime juice
  • 1 tbsp olive oil
  • 1 tsp sugar
  • Salt and pepper to taste

Instructions

  • In a large bowl, whisk together the orange juice, lime juice, olive oil and sugar, until the sugar is dissolved.

  • Add in remaining ingredients, and season with salt and pepper.

  • Refrigerate for at least an hour before serving , and make sure to toss the salad at the half point of its time in the fridge.

  • Mix well before serving, and add additional salt and pepper if necessary.

  • Serve cold or room temperature.

Nutrition

Serving: 0.75 cupCalories: 60 kcal (3%)Carbohydrates: 6 g (2%)Protein: 1 g (2%)Fat: 3.5 g (5%)Fiber: 2 g (8%)

Course: Salad Recipes

Cuisine: American Recipes

Diet: Low Calorie Recipes, Low Fat Recipes, Vegan Recipes

Main Ingredient: Vegetable Recipes

Tried this recipe?Let me know how it was!

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AuthorWendy Zitzman

As your average, every day, All American woman, I look forward to sharing with you my thoughts and ideas on many different topics that interest me such as dieting, health & fitness. Trust me when I tell you that this is one site you NEED to bookmark! I have the most amazing recipes with Weight Watchers Points that you won’t believe are low calorie! As an avid Weight Watchers follower, I have learned so many helpful tips and tools over the years that I am eager to share.

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    4 Comments

    1. Bridget12 years ago

      If radishes are too much for you, I bet using jicama would also be tasty!

    2. Mama195912 years ago

      Just sayin’–once upon a time, we had a bumper crop of radishes. And so did everyone else, because they gave us their surplus. So I had the bright idea to slice and saute them to serve as a side dish. WOW–so delicious!! Too delicious. Fab enough to have seconds. Big mistake! Within the hour, our abdomens were so distended and hard as rocks that we looked 3 months pregnant. Those little red jewels from our garden were VERY gassy. Perhaps moderation would have helped, but I approach them with caution nowadays :o)

    3. Cheryl N12 years ago

      Thanks for this delicious sounding recipe. As I am not a fan of cilantro, do you think subbing parsley or any other green herb would work? Thank you again for your amazing recipes that are WW friendly!!!

      • Bridget12 years ago

        I’m not laaloosh…but I am a published gourmet cook (not chef, just cook). Any parsley can replace cilantro. Italian flat-leaf would be tasty, but curly leaf would be pretty!

    Food Recipes

    Radish Salad Recipe | LaaLoosh (2024)

    FAQs

    What does radish go well with? ›

    Hearty Salads and Grain Bowls

    In these substantial salads and grain bowls, radishes bring balance. Their fresh flavor and snappy texture accent richer, heartier ingredients like beans, potatoes, whole grains, and cheese.

    How to take the bitterness out of radishes? ›

    Salting them takes the sharp bite out of radishes and makes them sweet and delicious.

    What is the healthiest way to eat radishes? ›

    They're best eaten raw, and can be easily sliced into salads and sandwiches, or enjoyed whole and dipped into houmous for a healthy snack. The young leaves are delicious in salads or cooked in the same way as spinach.

    What should not be mixed with radish? ›

    Radish and Oranges

    Eating radish with oranges can significantly harm our health. This combination acts as a kind of poison and may lead to stomach problems and various other health issues, so it's important to be cautious.

    Why should radishes not be eaten at night? ›

    Radishes contain compounds like raffinose, which can cause gas and bloating in some individuals, especially when consumed in large quantities. Eating radishes late at night may lead to discomfort or disrupted sleep due to digestive issues.

    Why do you soak radishes in water? ›

    Submerging radishes in water decreases the rate of degradation and keeps the radishes nice and crisp. Before submerging in water, remove the greens and wash the radishes well to remove any dirt or debris. Stored this way, radishes will last at least one week, if not longer.

    Why do my radishes taste bad? ›

    Sometimes my radishes have a hot, bitter flavor. What is the problem? A. Off-flavored radishes are caused by planting at the wrong time or poor cultural practices such as low fertility or low moisture resulting in slow growth.

    How do you perk up radishes? ›

    To revive root vegetables such as beets, carrots, potatoes, and radishes, or limp celery, asparagus or broccoli, simply trim the ends and soak the veggies in a glass bowl or mason jar of ice cold water for a few hours or overnight and the veggies will rehydrate and be crisp again.

    Are radishes good for your bowels? ›

    Improves bowel health: Because radish is rich in fiber, it adds considerable bulk to bowel movements that alleviates constipation symptoms. Studies have revealed that radish leaves that contain sulfurous compounds may prevent parasitic stomach infection and eliminate the symptoms of diarrhea.

    Do radishes detox the liver? ›

    ​ Suffering from slackening liver health or liver ailments like fatty liver, jaundice or typhoid, then radish can be the best age-old remedy to support the healing process of the liver. This is because radish has natural compounds and antioxidants that help in detoxifying and boosting liver health.

    How many radishes can I eat a day? ›

    Since the leaves appear to help lower blood pressure, eating too many of them might make your blood pressure too low if it is currently normal. While it's unclear what constitutes "too many," it's safest to stick to one serving of radishes per day, which the USDA considers a half-cup.

    Can dogs have radishes? ›

    Yes, radishes are safe to give your dog in moderation. Radishes contain fiber, potassium, and vitamin C. While radishes are not toxic for dogs, they aren't overly nutritious and may cause gas. Dogs often like the taste of carrots and sweet potatoes more than radishes.

    What does the slang radish mean? ›

    Mieder instantly recognized the expression "had the radish" as meaning something that's in deep trouble, spent or done for, as in: "That old tractor's finally had the radish." In fact, he first heard it from his wife, who heard it at Milton High School, where she taught German and Latin for 40 years after the couple ...

    How do you serve raw radishes? ›

    Radishes are most often served raw, halved and sprinkled with salt, shaved into salads, layered over butter-smeared baguettes, or shredded into slaws. They also can be marinated with olive oil and lemon and mint for a refreshing salad, and they can be pickled with a classic vinegar-sugar-salt mix.

    What do Mexicans do with radishes? ›

    Today, radishes are used in a variety of Mexican dishes, including salsas, tacos, and enchiladas. They add a crunchy texture and a spicy flavor to these dishes, and they can be eaten raw or cooked.

    What are radishes good companions for? ›

    Otherwise, good radish companion plants include lettuces, tomatoes, carrots, onions, peppers, peas, cucumbers and spinach as well as herbs like dill, mint and oregano. The radishes will mature before most other crops and help break up the soil as they grow.

    Do radishes help your stomach? ›

    Improves bowel health: Because radish is rich in fiber, it adds considerable bulk to bowel movements that alleviates constipation symptoms. Studies have revealed that radish leaves that contain sulfurous compounds may prevent parasitic stomach infection and eliminate the symptoms of diarrhea.

    What are the benefits of eating radishes? ›

    Radishes are root vegetables from the mustard family with many health benefits. Radishes are good for helping prevent or fight disease, due to their unique mix of essential nutrients such as vitamin C. Other nutrients in radish include CoQ10, B vitamins, calcium, potassium, and more. Food allergy to radish is possible.

    References

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