Pork and Sweet Potato Meatballs - Slimming World recipes (2024)

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I know, I know I do have a slight obsession with Sweet Potato, but that's because they are so darn good and really versatile in so many recipes. So you are just going to LOVE these Pork and Sweet Potato Meatballs.

Pork and Sweet Potato Meatballs - Slimming World recipes (1)

These were actually one of those crazy moments in the kitchen when you have some ingredients you need to throw together and combine them to make a yummy and delicious meal.

Pork and Sweet Potato Meatballs - Slimming World recipes (2)

I was actually making my Sweet Potato Sausage rolls and had quite a bit of ground pork left, and well the sausage rolls are so tasty I thought why not add some sweet potatoes to the ground pork for meatballs. It was actually a stroke of genius, as the sweet potato keeps the meat moist. Extra Lean ground meat has a tendency to be really dry, and well these were not at all.

Pork and Sweet Potato Meatballs - Slimming World recipes (3)

I am going to offer two suggestions for a sauce for these - Hoisin and Sweet Chilli. I tried them with both sauces and either go together really well.

Pork and Sweet Potato Meatballs - Slimming World recipes (4)

I served with rice and stir fried veggies, but you really could pair this up with what ever you want, including my perfect chips.

Pork and Sweet Potato Meatballs - Slimming World recipes (5)

I am wondering how well these will work with some butternut squash too, for some added speed and will be trying that next time (do let me know if anyone gives that a go).

Pork and Sweet Potato Meatballs - Slimming World recipes (6)

Take these Pork and Sweet Potato meatballs along with you on a picnic or in a packed lunch. Great for some protein and a high satiety snack and delicious served hot or cold.

Pork and Sweet Potato Meatballs - Slimming World recipes (7)

Don't fancy pork? Try these with ground chicken or beef.

These are gluten free, paleo and Whole30 friendlywhen served without the sauces (for a gluten free sauce alternative use tamari or coconut aminos, with some ginger and garlic and a little starch like arrowroot or tapioca flour to thicken)

Recipe Card

Pork and Sweet Potato Meatballs - Slimming World recipes (8)

Pork and Sweet Potato Meatballs

Yield: SERVES 4

Prep Time: 10 minutes

Cook Time: 30 minutes

Total Time: 40 minutes

This recipe is gluten free, dairy free, paleo, Whole30, and Weight Watchers friendly

WW Smart Points - 5 (7 with serving of sauce)
Whole30/Paleo/Gluten Free - serve without sauce or with some coconut aminos, mixed with ginger and garlic and a little tapioca or arrowroot flour to thicken)

Ingredients

  • 455g/1lb of extra lean ground pork
  • 1 small sweet potato
  • 1/ 2 small red onion, finely diced
  • handful of fresh coriander, finely chopped
  • ½ teaspoon of salt
  • ¼ teaspoon of ground ginger
  • ¼ teaspoon of onion powder
  • ¼ teaspoon of garlic powder
  • spray oil
  • For the Hoisin Sauce
  • 4 tbs of hoisin sauce
  • 6 tbs of soy sauce
  • 4 tbs of passata
  • For the Sweet Chilli Sauce
  • 4 tbs of Sweet Chilli Sauce
  • 6 tbs of soy sauce
  • 4 tbs of passata

Instructions

  1. Pierce the sweet potato with a fork and add to the microwave and cook for 5 mins (test for softness, if still a little hard, add for another minute or so, allow to cool.
  2. Preheat oven to 200c/400f (gas mark 6)
  3. Spray a frying pan over a medium with spray oil
  4. Add the red onion and fry till softened and caramelized
  5. Remove and allow to cool slightly.
  6. When the sweet potato is cooled down, cut in half and scoop out all the flesh and add to the ground pork.
  7. Add the onion and all other ingredient and mix well to all combined. You want the sweet potato mashed into the pork with little small pieces.
  8. Form into equal sized meatballs and place on a baking tray lined with parchment paper.
  9. Spray over the top with spray oil and place in the oven and bake for approx 15-20 mins (pork should be cooked through)
  10. Serve with your choice of sides, great with as they are or with sauce suggestions

For the sauce if serving

  1. Add ingredients to a small saucepan and heat gently until it thickens, pour over meatballs or serve on side.

Notes

Please see below for full nutritional info and additional details about recipe:

  • Calories - scroll down to nutritional info box
  • WW Points and other Slimming or Weight Loss programs - due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.

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Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.

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Nutrition Information

Yield 4Serving Size 1 SERVING
Amount Per ServingCalories 383Total Fat 4.2gSaturated Fat 2gCholesterol 90mgSodium 2393mgCarbohydrates 43.4gFiber 6.6gSugar 20.2gProtein 42.1g

Did you make this recipe?

Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats

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We are removing all Slimming World syn values from the website, you can read more about that here.

To ensure precise calculations, we recommend utilizing the official tools provided with your membership to specific plans, as they may undergo regular updates. Values can vary between different brands, so it's essential to calculate recipes using these tools to guarantee accuracy in any recipe you prepare.

Disclosure:

This post may contain affiliate links. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy.

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Reader Interactions

Comments

  1. Rhiannon Beattie says

    Can these be frozen?

    Reply

    • Shevy (Slimming Eats) says

      Hi there Rhiannon
      Yes they should be fine for freezing 🙂

      Reply

  2. Andrea says

    I have made these a few times now. They are absolutely delicious!

    Reply

  3. Kelly says

    How many balls on average does this make please?

    Reply

    • Shevy (Slimming Eats) says

      Hi Kelly, I got 5 per person and the recipe serves 4, but it really depends on how big or small you make them 🙂

      Reply

  4. Sophie Pullen says

    Beautiful recipe as always! Will definitely be making these again

    Reply

  5. Fiona says

    These are so good! Had them for dinner with the sweet chilli sauce. Yummy! Made loads! So easy to make aswell. I had the rest cold today aswell, just as nice. Great for picnics and could take to work instead of usual boring lunches. Love your recipes Siobhan x

    Reply

  6. Glenda ravrnscroft says

    Just made these they are delicious not at all dry and a nice flavour with the sweet potato xx

    Reply

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Pork and Sweet Potato Meatballs - Slimming World recipes (2024)

FAQs

How many calories are in Slimming World meatballs? ›

Beef & Pork Meatballs, Italian-Style
Typical ValuesPer 100gg pan-fried (100g)
163kcal163kcal
Total Fat5.4g5.4g
Saturated Fat2.5g2.5g
Total Carbohydrates6.8g6.8g
6 more rows
Feb 27, 2019

Are pork meatballs better than beef meatballs? ›

I'm playing favorites with meatballs, and I have to say: pork is better than beef. Ground pork has a higher fat content than most ground beef (depending on what you buy), and it holds together better while it cooks. The resulting meatball is more tender than anything I've ever cooked on the stove top.

Can you cook Slimming World meatballs from frozen? ›

Pan Cook Frozen

Pre-heat a non-stick frying pan with low-calorie cooking spray over a medium heat. Add the required number of meatballs. Cook for 16 minutes, turning frequently and reducing the heat if necessary.

How many calories are in homemade pork meatballs? ›

Common serving sizes
Serving SizeCalories
1 medium47
1 large70
100 g166
1 serving (108 g)180
2 more rows
May 10, 2020

Are Iceland Slimming World meals for one person? ›

Our food range meals are fast, filling, flavoursome – and completely Free, so you can eat as much as you fancy! Enjoy the whole meal yourself or (if you're feeling very generous!) share it with another lucky person.

How many calories are in 2 Pork Meatballs? ›

There are 47 calories in 2 small Pork Meatballs.

Why add pork to meatballs? ›

A mixture of pork and beef in meatballs is often used to slightly lighten the meatballs. Pork is a milder meat than beef and the slightly higher fat content in pork helps also to keep the meatballs moist. In the US veal is often also used in meatball and meatloaf mixes and this could be used as a substitute for pork.

Why are my pork meatballs dry? ›

We're talking about the fat content of your meat. If you want to walk away with 100% profit, you should use ground meat that's at least 20% fat. A higher fat content ensures that your meatballs stay juicy. If you've ever had a sad, dry meatball, a lean fat content is most likely one of the reasons why.

Why do you put pork in meatballs? ›

Beef shines in flavor but because of the relatively low fat an all-beef meatball can be rubbery. Pork tends to be higher fat, and with better cooking qualities than beef fat, so it makes the meatball softer and richer.

Can you lose weight just eating slimming world ready meals? ›

"After a whole week of eating the ready meals, and sticking 100 per cent to the Slimming World plan throughout the rest of the day, I'd have been gutted if I didn't lose any weight. "But guess what? I did. I lost a whopping 3lbs.

Can I buy Slimming World products online? ›

Where can I buy Slimming World products (including Hi-fi bars and recipe books)? As a Slimming World Online member, you can buy Hi-fi bars, recipe books and a subscription to Slimming World Magazine from the online shop – which you'll find on the app (in the More section) and the website (in the Browse menu).

What supermarket sells Slimming World meals? ›

When you're cooking on gas with your weight loss but you haven't got time to do the same in the kitchen, our delicious frozen food range – available exclusively at Iceland in the UK and Dunnes Stores in the Republic of Ireland – is here to save the day.

How many calories are in 4 ounces of cooked ground pork? ›

297 kcal

How many calories are in a smashed potato? ›

Nutrition Station Smashed Potato (1 serving) contains 39g total carbs, 39g net carbs, 22g fat, 16g protein, and 451 calories.

Are homemade meatballs healthy? ›

There can be health benefits to eating homemade meatballs as opposed to store bought frozen meatballs. Homemade meatballs can be made with leaner meats, and the cook can control the amount of added salt and other seasonings.

How many calories are in Slimming World pasta and meatballs? ›

Energy: 98 calories
Protein7.6g
Carbs12.8g
Fat1.4g

How many calories are in slimming world chorizo style meatball pasta? ›

Energy: 436 calories
Protein35.2g
Carbs62.4g
Fat3.6g

How many calories are in 2 large meatballs with sauce? ›

Freshdirect
Nutrition Facts
For a Serving Size of 2 meatballs with 3 oz sauce (219g)
How many calories are in Meatballs and Tomato Sauce? Amount of calories in Meatballs and Tomato Sauce: Calories 430Calories from Fat 243 (56.5%)
% Daily Value *
17 more rows

How many calories are in low fat meatballs? ›

Nutritional Information
Typical ValuesPer 100g4 meatballs (85g***)
Energy774kJ / 184kcal658kJ / 157kcal
Fat6.8g5.8g
Saturates3.0g2.5g
Carbohydrate5.6g4.8g
8 more rows

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