No Bake Coconut Balls Recipe (1g Net Carbs) (2024)

FAQs

How much coconut can you eat on keto? ›

6) Coconuts

Therefore, a cup of coconut has about five grams of net carbs. You can enjoy just half a cup to be even more keto-friendly. You can buy an entire coconut and scoop the meat out yourself or buy it dried or canned. Ensure no extra sugar has been added if you opt for the canned variety.

Yes, you can enjoy coconut on a strict keto diet. Coconut is not only keto-friendly but also highly recommended due to its rich content of medium-chain triglycerides (MCTs), which are fats that your body can quickly convert into ketones for energy.

Coconut flakes, like most coconut products, are low in carbs and high in fat. So, you can safely enjoy coconut flakes on the keto diet. A 100 g of coconut flakes has about 7 g of net carbs [4].

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

No, coconut sugar isn't keto. A single two-teaspoon serving of coconut sugar contains approximately 8 grams of carbs. For someone on a keto diet with a daily limit of around 50 grams of carbs, a serving of coconut sugar uses up 16% of your daily carb allowance, making it an impractical choice.

Watermelon, the sweet summertime treat, is 92% water and the lowest-carb fruit by far, with 7.5 carbs for every 100 grams. It also has lots of vitamins A and C. Enjoy one cup, or 10 watermelon balls if you're feeling fancy.

To summarise, yes, dark chocolate can indeed be enjoyed as part of a keto diet, provided it's high in cocoa content (over 70% is ideal) and low in sugar. It's a delightful way to satisfy those sweet cravings while adhering to your dietary plan. The key, as with many indulgences, lies in moderation.

They're both high in fiber and protein, low in carbs, more nutritious than wheat flour, minimally processed, and fantastic choices for keto-friendly recipes. They won't spike your blood sugar or kick you out of ketosis, either. Also, coconut and almond flour can be found in Perfect Keto's Cookies.

Is pineapple keto? ›

Pineapple is a tropical fruit that's popular for its sweet taste. However, it's unsuitable for the keto diet due to its high sugar content. A single cup contains about 22 grams of carbohydrates, mostly from natural sugars.

You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

Hummus can definitely be part of your keto diet, but just one or two servings can quickly expend a significant portion of your daily carb allotment. If you do eat hummus, you'll want to limit yourself to a small amount — perhaps just 2–4 tablespoons (30–60 grams), which provide 4–8 grams of net carbs.

Popcorn is a popular low-calorie snack. And yes, it does qualify as a low-carbohydrate food that can fit into a keto diet. The average American munches on 43 quarts of popcorn per year.

Aim for two to three tablespoons per day, but consider the amount of other fats in your diet. For ketosis, fats must provide about 75 percent of daily calories. Try our app to track your nutrient intake. But since fats are very satiating, it's very hard to overeat them.

Coconut oil is perfectly keto-friendly. Because it's pure fat, it can help you meet your increased fat needs without adding any carbs to your diet. Coconut oil also contains saturated fats, most of which are medium-chain triglycerides (MCTs), a type of fat that may boost fat burning ( 3 , 4 ).

You can use olive oil instead of coconut oil in a ketogenic diet. In fact, given the overall health benefits of extra virgin olive oil, it may be the better option to choose. Extra virgin olive oil is incredibly versatile and can be easily used in a ketogenic diet.