Low Calorie Swedish Meatballs Recipe | LaaLoosh (2024)

FAQs

How many calories are in homemade Swedish meatballs? ›

To make it less fattening, you could also use milk instead of heavy cream, then thicken it with some extra flour or corn starch. I used vegetable stock and sour cream instead of beef and heavy cream. I added mushrooms. I made with frozen turkey meatballs and it was amazing.

The sauce for Swedish Meatballs is a creamy gravy that is made with butter, beef broth/stock, thickened with flour and made creamy with cream. But the most important flavour for the a really good creamy gravy is the pan drippings after searing the meatballs.

Massage your meat

Get your hands into your mixing bowl and combine the ingredients for your meatballs using your fingers. The heat from your hands will help release the proteins in the meat which will in turn help the mixture stick together when it cooks. Don't overmix, just a few minutes will do.

How Many Calories in a Meatball? A two ounce meatball has 53 calories, 8.9 grams of fat, 1.76 grams f carbs, 10.9 grams of protein, and no fiber. If you want to lower the amount of calories in a meatball recipe, you can omit the breadcrumbs – that will also drop the carbs.

Nutrition summary:

There are 172 calories in 3 ounces of Beef Meatballs. Calorie breakdown: 60% fat, 15% carbs, 25% protein.

How do you thicken Swedish meatball sauce? Flour creates a thicker, gravy-like texture to the sauce. If you'd like an even thicker sauce: Before adding the meatballs, mix together 1 tablespoon of cornstarch and 2 tablespoons of milk or cold water and add it to the sauce.

No milk (except for coconut milk) can replace heavy cream without the addition of a thickener, ideally a fat of some kind. To make a heavy cream substitute with almond milk, we recommend adding soaked nuts or vegan butter, or plain silken tofu to get the right texture.

They're made with all-natural ingredients

The Ikea website lists the ingredients of their meatballs (which Ikea calls ALLEMANSRÄTTEN), and the rundown is surprisingly simple: Meat (a combination of pork and beef, for texture, flavor, and juiciness), onion, breadcrumbs, egg, water, salt, and pepper.

What's the difference between Swedish and Norwegian meatballs? ›

Norwegian recipes are made with all beef, while some Swedish recipes also use pork. Norwegian meatballs tend to be larger and flatter than their Swedish cousins.

Eggs: Eggs help bind the meatballs together so they don't fall apart. They also help keep the meatballs soft and tender. Bread crumbs: Bread crumbs are almost always used in meatball recipes because they absorb the fat and, along with the eggs, serve as a binder.

Egg and breadcrumbs are common mix-ins to add moisture and tenderness. Another binder option that people swear by is a panade, which is fresh or dry breadcrumbs that have been soaked in milk. “The soaked breadcrumbs help keep the proteins in the meat from shrinking,” as food writer Tara Holland explained in the Kitchn.

Baking soda, otherwise known as sodium bicarbonate, appears often in köfte recipes. It raises the PH level of the meat, making it harder for the meat's protein molecules to bond. This in turn allows the meat to retain water as it cooks. And more water means a moist meatball.

6 Piece of 6 piece swedish meatballs, meatballs only (IKEA) contains 290 Calories. The macronutrient breakdown is 6% carbs, 76% fat, and 18% protein. This is a good source of protein (23% of your Daily Value).

There are 81 calories in 1 meatball with sauce of Meatballs with Sauce (Mixture). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

There are 550 calories in 1 meal of Ikea Swedish Meatballs Dinner (10), Mashed Potatoes, Lingonberry, Cream Sauce.