If you don't like doing the dishes and you're not afraid of using your microwave, this keto mug frittata will be your new favorite to-go meal. Because a hot breakfast is just a mug away!
June 3 2019 recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE in Recipes, Breakfast, Lunch, Meal
If you don't like doing the dishes and you're not afraid of using your microwave, this keto mug frittata will be your new favorite to-go meal. Because a hot breakfast is just a mug away!
USMetric
1 servingservings
Ingredients
- 1 tsp 1 tsp butter, for greasing
- 2 2 eggeggs
- 2 tbsp 2 tbsp heavy whipping cream
- 1 oz. (4 tbsp) 28 g (60 ml) shredded cheese
- ½ tsp ½ tsp dried oregano
- 1 oz. 28 g air-dried chorizo, sliced
- 1 oz. (5 tbsp) 28 g (75 ml) broccoli, finely chopped
- salt and pepper
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Instructions
Instructions are for 1 serving. Please modify as needed.
Grease a large mug with butter. Add eggs, cream, cheese and spices, and whisk together until combined well. The egg mixture will double its size during cooking, so make sure there is enough space left in the mug.
Add broccoli and chorizo. Microwave on high for 2-3 minutes. If it's not set in the middle, microwave for another 30 seconds.
Let cool for a minute.
Tips
You can serve the frittata with rocket (arugula) or baby spinach and some olive oil.
This is a one-portion dish, but feel free to make several portions at once and save them for the next day. Perfect for picnic and excursions.
Note
This recipe is tailored for microwave preparation. If you want to use your oven or the stovetop, feel free to refer to one of our other recipes:
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💬 Have you tried this recipe?
What did you think? Please share your thoughts in the comment section below!
5 comments
- 1 comment removed
2
Nancy
June 5 2019
He recipe says “shredded cheese.” What kind of cheese for the frittata?
Reply: #3
3
Reply to comment #2 by Nancy
Kristin Parker Team Diet Doctor
June 6 2019
He recipe says “shredded cheese.” What kind of cheese for the frittata?
You can use any kind of cheese that you like!
4
Veronica
June 12 2019
Had this last night for an easy dinner. It was delicious and satisfying! Didn't have broccoli so I substituted bell pepper (I measured the carbs.) This will be my new go-to recipe for when I'm in a hurry or don't know what to eat. You can also change up the seasonings and cheeses for variety. I topped it with a dollop of sour cream. So simple and tasty!
5
ketome71
February 19 2020
Oh my gosh - LOVE!! Thank you DD XX
6
Kate Nordin
November 3 2020
Hello there!
Thanks so much for your feedback. We've listened, re-tested this recipe, and improved it. We hope once you try it again yourself, you'll notice the difference — and love it as much as we do.
Happy cooking!/The recipe team
P.S. To keep the comments section up-to-date, we've gone ahead and removed any comments regarding the now-resolved issues. Thanks!
