Easy 7 Layer Burrito Recipe  (2024)

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Easy 7 Layer Burrito Recipe (1)

This Easy 7-Layer Burrito Recipe is made for a king! The layered burrito is quick, easy, and practically effortless to make.

Filled with beans, fresh veggies, and cheese, you are going to fall in love with this easy burrito recipe.

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Easy 7 Layer Burrito Recipe (2)

This meatless burrito is perfect for meal prep, light lunches, or serving to friends.

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Easy 7 Layer Burrito Recipe

It’s safe to say that burrito just might be my very favorite food ever. I want a loaded burrito that is filled to the brim with beans, lettuce, tomatoes, and more. The entire family begs me to make this seven-layer burrito all the time. It’s so simple and delicious; I can’t refuse their request.

While I do spend a lot of time in the kitchen, I always prefer simple recipes that are both filling and not difficult to make. This refried bean burrito checks all the boxes and tastes like food heaven.

Its satisfying flavors leave me happy to make this easy burrito recipe anytime any of my family wants it. After you taste the burritos, I am sure you will feel the same way.

Easy 7 Layer Burrito Recipe (3)

What is on a 7 Layer Burrito

Every 7-layer burrito recipe is a bit different, but each one has seven different layers of food. The seven layers in my stuffed burritos are refried beans, cheddar cheese, sour cream, lettuce, black olives, tomatoes, and guacamole. All the ingredients are stuffed in a large flour tortilla.

It’s so packed with the good stuff you must eat it with a fork! That’s a sign of a good burrito.

Variations to Recipe

You can always add more ingredients to have even more layers in these stuffed burritos. It’s all about choice and preferences. If you don’t like olives, no problem, you can totally leave them out. Love cilantro? That’s great, add some in. There are no wrong answers when it comes to these burritos. Let’s take a look at a few tasty options:

  • Black Beans– Instead of using just refried beans, add in some protein-packed black beans. They look great and taste even better.
  • Pico de Gallo– Add a little bit of flair to your burritos by adding some fresh pico de Gallo. It’s insanely good and hard to resist.
  • Chicken– If you want to add a little bit of meat in, go ahead! Cook some chicken and shred it up or dice it to add even more protein.
  • Ground Beef– Burritos are known for having lots of meats like ground beef. Season it with taco seasoning and enjoy!
  • Rice– Another fantastic choice is cooked rice. You could opt for traditional white rice or go for more of Mexican-style rice. Both are great and will keep you satisfied.
Easy 7 Layer Burrito Recipe (4)

Ingredients

As you can see, you only need 7 ingredients plus the tortilla shells to make these incredible 7 layer burritos. Remember, you can adjust any of the ingredients to fit your needs, so don’t be afraid to try out new things.

  • Refried beans
  • Shredded cheddar cheese
  • Sour cream
  • Shredded lettuce
  • Sliced black olives
  • Tomatoes, diced
  • Guacamole (homemade or storebought)
  • Large flour tortillas

How To Make A 7 Layer Burrito

Step 1.Begin by warming the refried beans up on the stovetop or in the microwave until warm.

Step 2.Place the tortilla flat, and spread a small line of refried beans, sour cream, shredded cheese, lettuce, olives, diced tomatoes, and guacamole.

Easy 7 Layer Burrito Recipe (5)

Step 3. Then you’ll need to roll up the burrito and slice in half and serve with fresh salsa.

Step 4. Serve up these 7 layer burritos for lunch, dinner, or whenever you are in the mood for a tasty snack!

Easy 7 Layer Burrito Recipe (6)

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7 Layer Mexican Dip Burritos

Cook Time: 5 minutes minutes

Total Time: 5 minutes minutes

Servings: 4

Easy 7 Layer Burrito that gives you all the flavors from a classic 7 layer dip but in a burrito form. A super easy burrito for lunch.

Easy 7 Layer Burrito Recipe (7)

4.53 from 17 votes

Review Recipe

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Ingredients

  • 2 15.5 oz. cans refried beans

  • 2 cups shredded cheddar cheese

  • 1 cup sour cream

  • 2 cups shredded lettuce

  • 1/2 cup sliced black olives

  • 2 large tomatoes, diced

  • 1 cup guacamole, homemade or storebought

  • 8 large flour tortillas

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Instructions

  • Start by warming your refried beans up on the stove or in the microwave until warm.

  • Now lay out a tortilla, and lay out a small line of refried beans, sour cream, shredded cheese, lettuce, olives, diced tomatoes, and guacamole.

  • Roll up your burrito and slice in half and serve with fresh salsa.

  • Serve up these 7 layer burritos for lunch or dinner!

Nutrition

Calories: 549kcal | Carbohydrates: 45g | Protein: 23g | Fat: 32g | Saturated Fat: 12g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 13g | Cholesterol: 46mg | Sodium: 1112mg | Potassium: 870mg | Fiber: 9g | Sugar: 8g | Vitamin A: 9904IU | Vitamin C: 36mg | Calcium: 445mg | Iron: 4mg

Author: Laura

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Easy 7 Layer Burrito Recipe (8)

More Easy Appetizers?

I am infatuated with tacos, burritos, and other Mexican foods. If you are like me, then you really should try out these delectable dishes. Your entire family will enjoy the variety of flavors and textures.

  • Crockpot Chicken Tacos If you are looking for something majorly easy, try out these crockpot chicken tacos. They taste terrific, and they are slowly cooked and simmered all day for the perfect meal.
  • Black Bean Tacos With Quinoa And CornThese healthy burritos are amazing. Make them ahead of time for meal planning or prepare them on busy weeknights.
Easy 7 Layer Burrito Recipe (10)
  • Instant Pot Chicken Burrito BowlForget the taco shells, eat a burrito bowl instead. They are packed with incredible ingredients and super filling too.
Easy 7 Layer Burrito Recipe (11)
  • Beef Taquitos Recipe with Avocado SauceI don’t know which is better the beef taquitos or the homemade avocado sauce. I could practically live off of this meal.
Easy 7 Layer Burrito Recipe (12)

February 15, 2023

  • Appetizers
  • Cinco de Mayo
  • Mains
  • Mexican / Tex-Mex
  • No Cook
  • Recipes
  • Sandwiches

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Easy 7 Layer Burrito Recipe  (2024)

FAQs

What was in a 7 layer burrito? ›

7 layer burrito is a complete meal in itself. It is a grilled soft tortilla filled with 7 different fillings including Pulled Chicken, Mexican seasoned rice, tangy salsa, nacho cheese sauce, lava sauce & pinto beans, it's mind blowing.

How do you make a good burrito? ›

Layer Ingredients: Place a portion of meat, rice, beans, and cheese in the center of each tortilla. Add Extras: Include ingredients like salsa, guacamole, sour cream, and cilantro. Fold and Roll: Fold in the sides of the tortilla and then roll it up, securing the ends.

What kind of cheese do you put on a burrito? ›

Cheese – shredded cheese is a must-have on a burrito, but what kind you choose is up to you! Stick to classic Cheddar cheese, go for gooey mozzarella or try some creamy Monterey Jack cheese for a change. Rice – while it's optional, adding rice into your burrito can make it extra filling and provide a bit more texture.

What red sauce does Taco Bell use? ›

Whatever you call it, this red sauce is a simple combination of tomato purée, vinegar, and spices, and you can clone it with minimal effort. Follow my easy Taco Bell Red Sauce copycat recipe below, and you'll get one cup of versatile sauce that you can use to enhance all your homemade south-of-the-border dishes.

Can I still order a 7 layer burrito? ›

This fan-favorite menu item was originally introduced in 1993 and stayed around for many years before being discontinued in 2020. As Taco Bell explained at the time, it was in the restaurant's best interest to rehaul the entire menu, which included getting rid of many staples, including the 7-Layer Burrito.

What is the healthiest item at Taco Bell? ›

The 5 Best Healthy Options at Taco Bell, Recommended by...
  • Power Menu Chicken Bowl.
  • Power Menu Veggie Bowl.
  • Crunchy Tacos.
  • Burrito Supreme "Fresco Style"
  • Bean Burrito.
Sep 14, 2023

How to make a burrito that tastes like a restaurant? ›

  1. Cook the rice in the broth. ...
  2. Add in the beans, pico de gallo, lime zest and juice and seasoning. ...
  3. Taste and adjust the seasoning, then mix in the cilantro.
  4. Cook or warm the meat and other toppings, grate the cheese and set up your other fixings while the rice is cooking and cooling down.
Jul 17, 2020

What goes first on burrito? ›

Adding spreadable ingredients first (refried beans, sour cream, salsa) will make it easier to distribute evenly over the entire length of the burrito.

What is the white stuff on burritos? ›

Classical Mexican white sauce is prepared with sour cream, jalapenos, garlic, cumin and oregano. Mayonnaise is included in many recipes that are served chilled. White salsa is another alternative, and it uses mayonnaise, sour cream, garlic, cumin, oregano and crushed red pepper flakes.

What makes a burrito taste good? ›

This way, each bite includes all of the ingredients. Balance is important not just in the burrito itself but in what goes into the burrito. The best burritos strike a balance between all the different flavors and textures: earthy beans, spicy meat, gooey cheese, tangy guacamole, and creamy sour cream.

What is in a real Mexican burrito? ›

Authentic Mexican burritos consist of two thin flour tortillas filled with a variety of ingredients. Although the ingredients can be as creative and unique as one's imagination, a traditional burrito is filled with meat, vegetables, and beans. However, rice and guacamole are two very common additions.

What is the best meat for burrito? ›

Beef and pork are the most popular meats for burritos and you can create some fantastic combinations using these ingredients.

Can Taco Bell still make 7 layer burrito? ›

This fan-favorite menu item was originally introduced in 1993 and stayed around for many years before being discontinued in 2020. As Taco Bell explained at the time, it was in the restaurant's best interest to rehaul the entire menu, which included getting rid of many staples, including the 7-Layer Burrito.

What sauce does Taco Bell put in their bean burritos? ›

You might know it best from the classic Bean Burrito on the menu today. But, actually, this enchilada-style sauce has been around for decades. A Taco Bell® sensation in every sense. Safe to say, red sauce has had plenty of time to hone its taste-bud-tantalizing, deliciously disarming techniques.

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