Crispy Everything Kale Chips Recipe - Food.com (2024)

FAQs

How do you keep kale chips crisp? ›

To keep them crispy, it is important to let them cool completely. Once cooled, they can be stored in an airtight container at room temperature for 2-3 days. You could also try adding a few grains of raw rice or silica packs (like those found in store-bought kale chips) to the airtight container. & Perfect for snacking!

To avoid bitterness, bake the kale at lower temperatures for a longer cook time. Another possibility is that the bitterness is caused by the oil used in the recipe. Olive oil is a popular choice for making kale chips, but can add a bitter flavor to kale chips.

And unlike potato chips, kale retains its nutritional value when made into chips.

In the long run, replacing high-calorie snacks (looking at you potato chips) with kale chips can be a helpful component to losing weight. That's because kale chips are more nutrient-dense and less calorie-dense. That's a fancy way of saying they help you feel full with less calories.

Damp leaves make soggy kale chips. Use a light hand when you coat the dry kale leaves with olive oil. You don't want to drench them or they'll never crisp up. Use a large enough rimmed baking sheet so each kale leaf can lie flat in a single layer.

Give your chips an ice bath, and leave for 15-20 minutes if you have the time. This will wash off some of the starch – you'll see as the water goes cloudy. Starch on the surface of the chips locks in moisture and causes them to go soggy. Drain the chips and rinse under cold water, then dry thoroughly before cooking.

To get perfectly uniform, crispy kale chips, the key is to bake them for longer, at a lower temperature. Baking kale chips at 300F for 20 to 25 minutes allows the vegetable to slightly dehydrate while it cooks, resulting in a perfectly crispy chip.

Arrange kale on two rimmed baking sheets. Drizzle evenly with olive oil and toss. Season with salt. Bake, rotating trays once, until crisp, 12 to 15 minutes.

Kale chips are a low energy density food, meaning that you can eat a lot of them without adding many calories to your diet (Mayo Clinic, 2014). This makes them the perfect weight loss food, as they give you an energy boost without promoting weight gain.

Are kale chips anti-inflammatory? ›

It also has lutein and zeaxanthin, which may help lower your risk of cataracts and macular degeneration. Also, lutein may help prevent atherosclerosis , a buildup of hard plaque in your blood vessels. Add kale to a salad or eat kale chips as a snack for an anti-inflammatory benefit.

Glucosinolates also help with the body's detoxification system. They stimulate the liver, helping it produce an enzyme that prevents free radicals from attacking our DNA. Kale has been shown to improve cardiovascular health as well. Specifically, kale can decrease cholesterol levels.

Kale is a leafy green that is safe for dogs to eat in moderation. The benefits of kale—which is rich in vitamins A, C, E, and K as well as minerals—make it a healthy occasional addition to dog food. It is best to feed your dog small quantities of cooked, plain kale.

Don't wash kale until you're ready to eat it. If the kale is store bought and wet when you bring it home, pat it dry with a towel. By assuring it's dry before you place in the refrigerator you will extend it's freshness!

Store Your Opened Bags of Chips in the Freezer

According to a discussion over at Men's Health, storing your chips in the freezer will result in chips that stay crispy and maintain a crunch.