Creamy Healthy Vegetarian White Chili Recipe (with vegan option) (2024)

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Creamy Vegetarian White Chili recipe that is cozy and filling (with vegan option). Ideal for healthy weeknight meals or chilly afternoons.

Creamy Healthy Vegetarian White Chili Recipe (with vegan option) (1)

First post of 2017 – woot woot! How are you all feeling? Refreshed? Excited? Or overwhelmed at the thought of all the things you put off at the end of 2016? I’m honestly feeling a little bit of all three. Instead of getting a head start on my taxes and working ahead on freelance projects, I’ve been spending most of my free time researching what to do / eat / see on our west coast trip next month.

I’m headed out to the west for a weekend blog retreat but it seemed silly to fly so far just for two days so Wyatt is going to meet me out there for a week of adventuring afterwards. We’ll be traveling down the coast, starting in SF, making our way through Big Sur, and then eventually ending up in LA. Knowing I want to see the ocean, cliffs, and Redwoods is the easy part – trying to figure out how to cram everything into 48 hours in LA / SF has been the trickier part…

I’m what you would call a bit of an over-planner (and really love it) so I have an Evernote going of our trip that is broken up into 4 hours segments (yup – I’m crazy, I know). Is it too crazy to plan 3 breakfasts in one day? Because the brunch scene in SF seems pretty insane according to Pinterest. Also, got any suggestions for us? Where are the best vegetarian places to eat in SF and LA? Please let me know because I don’t want to miss ANYTHING!

Creamy Healthy Vegetarian White Chili Recipe (with vegan option) (2)
Creamy Healthy Vegetarian White Chili Recipe (with vegan option) (3)
Creamy Healthy Vegetarian White Chili Recipe (with vegan option) (4)

Okay, now back to why you came here – this Creamy Vegetarian White Chili! One of my 2017 goals is to share more vegetarian main recipes with you all and this chili fits the bill. I make this vegetarian chili recipe often in the winter and was honestly starting to fill a bit burnt out on it. Then, the other week, I came across this chicken white chili recipe and just knew I had to develop a veg version. Honestly, I didn’t even know ‘white chili’ was a thing until I saw this recipe! All the amazing flavor and spices of chili + creaminess? Sign me up! And you know what? It didn’t disappoint. Loaded with tons of nutrient-rich veggies, protein-packed beans, and flavorful spices, I can already tell this is going to become a regular in our house.

Love the sound of this but want to make it vegan? Swap in your favorite non-flavored dairy-free milk for the whole milk in the recipe. Also, feel free to add as many or as little toppings as you’d like. I personally prefer lots of texture and variety in my bowl but it would also be delicious if you wanted to keep it simple with just a little cilantro and pepper. Lastly, if you have the time, don’t forget to make it with a side of cornbread or a veggie bread loaf!

Creamy Vegetarian White Chili recipe below:

Creamy Healthy Vegetarian White Chili Recipe (with vegan option) (5)

Creamy Vegetarian White Chili

Creamy Vegetarian White Chili recipe that is cozy and filling (with vegan option). Ideal for healthy weeknight meals or chilly afternoons. /// Adapted from Gimme Some Oven and The Food Network

Course:Entree

Cuisine:Vegetarian

Servings: 6 servings

Calories: 235 kcal

Author: Shelly Westerhausen

Ingredients

  • 1Tbspolive oil
  • 1white onion, diced
  • 1green bell pepper, diced small
  • 1jalapeno, diced
  • 3garlic cloves, minced
  • 1Tbspcumin
  • 1/4cupall-purpose flour
  • 4cupslow-sodium vegetable broth
  • 3 15-ouncecans Great Northern beans, drained and rinsed
  • 1 4-ouncecan chopped green chilies
  • 3/4cupfrozen corn
  • 2cupswarmed whole milk(use non-dairy if wanting to make the recipe vegan)
  • Salt / Pepper, to taste
  • Lime juice, to taste
  • garnish options: cilantro, avocado, tortilla chips, pickled jalapenos, radish slices, hot sauce

Instructions

  1. Heat olive oil over medium in a large stock pot.

  2. Add onion, pepper, and jalapeno and saute for 7 to 10 minutes, or until the vegetables are soft and onions translucent.

  3. Add garlic and cumin and saute for another 30 seconds.

  4. Next, add flour and toss until the vegetables are coated. Slowly add in vegetable stock, while stirring, and then add in beans, green chilies, and corn.

  5. Turn heat to medium-high and bring to a boil. Once boiling, turn heat down to medium-low and let simmer for 15 minutes.

  6. Stir in warm milk and let simmer for another 2 minutes.

  7. Remove from heat and season with salt, pepper, and lime juice. Divide between serving bowls and garnish before serving.

Nutrition Facts

Creamy Vegetarian White Chili

Amount Per Serving

Calories 235Calories from Fat 45

% Daily Value*

Fat 5g8%

Saturated Fat 2g13%

Cholesterol 8mg3%

Sodium 667mg29%

Potassium 585mg17%

Carbohydrates 36g12%

Fiber 7g29%

Sugar 6g7%

Protein 11g22%

Vitamin A 575IU12%

Vitamin C 23.1mg28%

Calcium 168mg17%

Iron 3mg17%

* Percent Daily Values are based on a 2000 calorie diet.

Creamy Healthy Vegetarian White Chili Recipe (with vegan option) (7)

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Creamy Healthy Vegetarian White Chili Recipe (with vegan option) (2024)

FAQs

Is Trader Joe's vegetarian chili vegan? ›

I think this may be the third iteration of Trader Joe's vegetarian (really vegan) chili. — at one point, they swapped out the soy for sunflower protein, and now peas are having their day in the sun. So, if you have allergies or sensitivities to peas, proceed with caution.

What is the difference between white chili and regular chili? ›

The biggest difference is the color. Regular chili has a tomato base and dark beans while white chili uses white beans, heavy cream, and cream cheese for a lighter color.

What are 3 good meat alternatives? ›

Meat Substitutes
  • Tofu. 1/10. Tofu is a plant-based choice that packs a protein punch -- half a cup has over 11 grams. ...
  • Tempeh. 2/10. Made from fermented soybeans, tempeh has even more protein than tofu. ...
  • Seitan. 3/10. ...
  • Jackfruit. 4/10. ...
  • Mushrooms. 5/10. ...
  • Beans. 6/10. ...
  • Textured Vegetable Protein. 7/10. ...
  • Chickpeas. 8/10.
Sep 28, 2023

Does Chick Fil A have vegan meat options? ›

Chick-fil-A offers a few options for those times you need to feed a bunch of hungry vegans at once. Does Chick-fil-A offer vegan chicken? No, there is no vegan chicken. But since other fast-food chains have introduced plant-based substitutes for chicken, we might see this at Chick-fil-A before long.

Is Amy's chili vegetarian? ›

Our Medium Chili is made from organic red beans and tofu simmered in a thick and flavorful Mexican-style broth. For those who want big chili flavor without the big heat. Gluten free/dairy free/lactose free/tree nut free/vegan/kosher/plant based (Light in Sodium also available).

What chilli sauce is vegan? ›

Sriracha Chili Sauce (Non-GMO/ Vegan)| Sriracha Sauce | Lee Kum Kee Home | USA.

Should chili be thick or soupy? ›

Chili should be thick and hearty enough to be a meal on its own, but sometimes there's just a bit more liquid than you want in the pot. While you can simply keep simmering the chili, that method risks overcooking softer ingredients like the beans, losing all your nice texture to mushy monotony.

Why is my white chili watery? ›

There are 3 causes of thin chili: Short cooking time, Excess stock in the chili, Too many fresh tomatoes.

How to make chili more flavorful? ›

Instead of adding water to your chili, add some more flavor with chicken or beef broth, red wine vinegar, Worcestershire sauce, or even beet or wine. Each one of these options brings out different notes and levels of sweetness that will enhance your culinary creation.

Which chili is the healthiest? ›

Green chillies have higher water content and zero calories which makes them a healthy choice for those who are trying to shed some pounds. Green chillies are a rich source of beta–carotene, antioxidants and endorrphins while red chilies consumed in excess can cause internal inflammation which results in peptic ulcers.

Why do you put white vinegar in chili? ›

With only about 1 tablespoon per pot added toward the end of the cooking process, the vinegar will make the flavors more vibrant without overwhelming the dish with its biting tang. Through just a splash, everything becomes a little brighter, and the chili's flavors are more balanced.

Is white onion OK for chili? ›

"The rule of thumb is to use white onions for raw preparations like pico de gallo, or as a topping for chili," he explains. "Use yellow onions for cooking, because the flavor becomes sweeter and more complex the longer you cook it.

What other meats can you put in chilli? ›

What is the best meat for chili? The best meat for chili depends on the type you're making, but professionals generally use a combination of ground chuck, brisket, short ribs, or diced tri-tip sirloin mixed with bacon and sausage to layer multiple textures and flavors.

Does chili need meat to be chili? ›

Today, Texans believe that chili should only have chili peppers, meat, and spices. However, many modern recipes also call for beans, veggies, and even noodles thrown in. At chili cook-offs across the US, you'll see recipes with all kinds of ground meat, including: Beef.

What is a good substitute for ground beef? ›

With a similar texture, ground chicken or ground turkey can be superb substitutes for ground beef. The poultry is a bit paler than beef, which can change the appearance of some dishes, but they still taste equally delicious.

What is a good protein substitute for chili? ›

Tofu or tempeh: cube it small, and you have a high protein substitute for beans in your chili. 1 to 1 ½ cups cubed per can of beans. Lentils: you can have lentils but not beans in your diet? No problem.

References

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