Corn Salad Recipe - Cooking Classy (2024)

Published July 4, 2021. Updated May 17, 2023

This post may contain affiliate links. Read our disclosure policy.

  • Jump to Recipe
  • Share
  • Comments
  • Print
  • Save

Summery Corn Salad – made with fresh cut corn kernels, sweet tomatoes, vibrant red onions, crisp cucumbers, flavorful feta cheese, fresh herbs and a vibrant dressing.

Corn Salad Recipe - Cooking Classy (1)

Easy Fresh Corn Salad

It’s one of the ultimate summer side dishes! It pairs so well with grilled main dishes like chicken, steak or salmon and it’s the perfect thing to bring along on a picnic.

This is simple and refreshing and brimming with nutritious goodness. A flavorful way to get your veggie intake.

You’ll love the satisfying blend of textures and the overload of freshness.

If you plan on having any extra, you could just wait to toss the other half with dressing and serve it the following day. I dream about leftovers of this for lunch!

Looking for more corn salad recipes?

Also try my incredibly tasty Black Bean and Corn Salad and Mexican Street Corn Salad.

Watch the Video!

Corn Salad Recipe - Cooking Classy (2)

Corn Salad Recipe Ingredients and Possible Substitutes

  • Corn: White corn will work here if that’s all you can find but I recommend yellow for a prettier salad.
  • Grape tomatoes: Cherry tomatoes will work well too.
  • English cucumber: Regular slicing cucumbers can be used, just peel first.
  • Red onion: Green onion will work in a pinch.
  • Feta: Diced fresh mozzarella or even goat cheese is another tasty option.
  • Fresh parsley and basil: Stick with the parsley but cilantro can be used in place of basil.
  • Olive oil: Can try with avocado oil or sunflower oil.
  • Red wine vinegar: White wine vinegar or apple cider vinegar may be used.
  • Lemon juice: If you have lime on hand it works as well.
  • Honey: Or equal parts sugar.
  • Fresh garlic: 1/4 tsp garlic powder will work in this specific recipe.
  • Salt and pepper

Will frozen corn work here?

  • Fresh corn is highly recommend but frozen corn will work too.
  • Keep in mind however most packages require heating to a certain temperature (rather than just thawing) to kill off potential bacteria (check the label).
  • Cool under cold water after cooking as directed on package and drain well.

Corn Salad Recipe - Cooking Classy (3)

How to Make Corn Salad and Dressing

  1. Mix dressing ingredients: In a mixing bowl whisk together olive oil, red wine vinegar, lemon juice, honey, garlic, salt and pepper. Refrigerate while preparing salad.
  2. Boil water, also prepare ice bath: Bring a large pot of water to a boil. Have a large bowl of ice water ready nearby.
  3. Cook corn: Once water in pot boils add corn 3 minutes.
  4. Chill corn: Transfer to ice water to cool for a few minutes. Drain well.
  5. Cut corn kernels, add to bowl: Cut kernels from corn then transfer to a large bowl.
  6. Add remaining ingredients to bowl: Add tomatoes, cucumbers, red onion, feta, parsley and basil.
  7. Pour over dressing, toss: Whisk dressing again then pour over salad. Toss well to coat, season with more salt as desired.

Corn Salad Recipe - Cooking Classy (4)

Variations

  • Grill the corn instead of boiling.
  • Try with diced avocado (fairly firm but ripe).
  • If you don’t want to pay more for fresh herbs you can try with dried, use 1 Tbsp dried parsley and 1 tsp dried basil.
  • Add chick peas or kidney beans for protein and a heartier dish.
  • Make it creamy; replace a few tablespoons of oil with mayonnaise.
  • Use completely raw corn from the cobs if you’d prefer a raw corn salad.

Corn Salad Recipe - Cooking Classy (5)

Helpful Tips

  • For the very best corn salad, use fresh corn cobs, not frozen corn.
  • Work to dice things somewhat uniform in size. I like to use smaller tomatoes if you can find them too.
  • Be careful not to over-cook the corn or it will lose it’s fabulous fresh flavor.
  • If you’d prefer not to blanch in ice water you can just cool for about 15 minutes at room temperature.

Storage

  • For best results serve within 2 hours of adding dressing.
  • Keep chilled. Toss before serving.

Corn Salad Recipe - Cooking Classy (6)

More Delicious Salad Recipes to Try

  • Avocado Salad
  • Broccoli Salad
  • Cucumber Salad
  • Kale Salad
  • Tomato Salad

16 Quick & Easy 30 Minute Recipes! (plus weekly recipe updates)

Corn Salad Recipe - Cooking Classy (7)

5 from 23 votes

Print Recipe

Corn Salad

  • Review Recipe
  • Save

A delicious summer salad! It pairs well with grilled main dishes like chicken, steak or salmon and it's the perfect thing to bring along on a picnic.

Servings: 5

Prep20 minutes minutes

Cook3 minutes minutes

Ready in: 23 minutes minutes

Ingredients

Dressing

Instructions

  • Make dressing: In a mixing bowl whisk together olive oil, red wine vinegar, lemon juice, honey, garlic, salt and pepper. Refrigerate while preparing salad.

  • For the salad: Bring a large pot of water to a boil. Have a large bowl of ice water ready nearby.

  • Once water in pot boils add corn and cook just 3 minutes (even 2 minutes if you want it a little more raw and crisp).

  • Transfer to ice water to cool for a few minutes. Drain well.

  • Cut kernels from corn then transfer to a large bowl.

  • Add tomatoes, cucumbers, red onion, feta, parsley and basil.

  • Whisk dressing again then pour over salad. Toss well to coat, season with more salt as desired.

Notes

For best results serve within 2 hours of adding dressing (keep chilled, toss again before serving).

Nutrition Facts

Corn Salad

Amount Per Serving

Calories 290Calories from Fat 153

% Daily Value*

Fat 17g26%

Saturated Fat 5g31%

Polyunsaturated Fat 2g

Monounsaturated Fat 9g

Cholesterol 18mg6%

Sodium 425mg18%

Potassium 505mg14%

Carbohydrates 32g11%

Fiber 4g17%

Sugar 10g11%

Protein 8g16%

Vitamin A 1765IU35%

Vitamin C 27mg33%

Calcium 141mg14%

Iron 2mg11%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition values are estimates only. See full disclaimer here.

Course: Side Dish

Cuisine: American

Keyword: Corn Salad

Author: Jaclyn

Categorized:

  • Healthy
  • Videos

Tagged:

  • basil
  • corn
  • cucumber
  • feta
  • parsley
  • red onion
  • tomatoes

You Might Also Like:

  • Summer Harvest Salad
  • Mexican Grilled Salmon Salad with Avocado Greek Yogurt Ranch Dressing
  • Black Bean and Corn Salad
  • Tomato Salad

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

55 Comments

  • Anna

    This is tasty and colorful and I will make again, but with limited or no basil. It’s way too strong for us & frankly I don’t think the recipe needs it at all. Love the fresh flavor and healthy ingredients!

  • Sneh Chaudhary

    I made Corn Salad for Thanksgiving dinner. Everyone loved it.

  • Denisek

    Wow – So simple and delicious!! I added a fresh zucchini as well (simply because my zucchini continues to overflow)!! We have been eating the leftovers for two days and it has held up well. Definitely a keeper as this wonderful dish contains so many of my garden goodies!!

  • Carm Merola

    Made the recipe as is, but I added a half a can of cannellini beans and a half a cup of toasted slivered almonds. It was delicious.

  • Just Me

    Enjoyed this tonight with brats on buns, I like it room temperature, husband likes it chilled. Thinking of adding avocado next time and switching the lemon juice for lime juice instead and cilantro for the basil. Additionally, a few shakes of cayenne pepper and/or chili powder would give it a Mexican theme. Thanks for the recipe.

  • Rachel

    My whole family LOVES this salad. Fresh and refreshing for hot summer BBQ’s; light, healthy and low calorie. PERFECT!!

  • Jackie

    Can this be prepped 1 day ahead?

    • Jaclyn

      Corn Salad Recipe - Cooking Classy (12)

      Yes that would be fine.

More Comments

Corn Salad Recipe - Cooking Classy (2024)

FAQs

What is corn salad made of? ›

Summery Corn Salad – made with fresh cut corn kernels, sweet tomatoes, vibrant red onions, crisp cucumbers, flavorful feta cheese, fresh herbs and a vibrant dressing.

What are corn salad greens? ›

Corn Salad is a largely unknown leafy vegetable that has a long history in Europe, where it is know variously as mache, vit, fetticus, and so on. Harvest individual leaves or whole rosettes. These are small, but succulent and tasty. Corn salad is very nice on its own or mixed in with other salad greens.

What type of vegetable is corn salad? ›

Valeriana locusta, commonly called mâche, cornsalad, or lamb's lettuce, a small, herbaceous, annual flowering plant in the honeysuckle family Caprifoliaceae. It is native to Europe, western Asia and north Africa, where it is eaten as a leaf vegetable.

Is it OK to eat raw corn in salad? ›

"Corn is perfectly safe to eat raw, but you will want to eat young, tender corn before the sugars turn to starch for the most enjoyable taste.

What is another name for corn salad? ›

Also known as corn salad, mâche, if you're feeling French, or Valerianella locusta to the scientifically minded. Lamb's lettuce is a surprisingly hardy little plant that's available when few other fresh leaves are: from autumn till early summer.

What is corn salad nickname? ›

You may know this plant by another name as it has quite a few. It also goes by lambs lettuce, mâche, field salad, field greens and valerianella to name but a few.

Why is corn salad good for you? ›

The corn salad is low in fat and free of saturated fats and cholesterol. It is also low in sodium and a good source of vitamin C. Even though there are other factors affecting the development of cancer and heart diseases, diets with a low content of saturated fat and cholesterol may provide a protective effect.

How do you identify corn salad? ›

Know your Corn Salad - Botany

Corn salad grows in a low rosette with spatulate leaves up to 15.2 cm long. It is a hardy plant that grows to US zone 5, and in mild climates it is grown as a winter green.

What are the winter greens in corn salad? ›

An invaluable hardy winter salad for growing outdoors and under cover with a superb nutty flavour. Corn salad or lamb's lettuce is a small annual plant that forms rosettes of dark green leaves which have a gentle nutty flavour, soft texture, and are extremely popular as salad greens.

What does corn salad lettuce taste like? ›

Mild tasting with a slightly nutty flavor, mâche makes a pleasant addition to salads. Considered a gourmet green today, this humble plant was harvested centuries ago as a weed growing between rows of grain crops in Europe where it became known as corn salad.

What is German field salad? ›

Field salad (Valerianella locusta), known as feldsalat in German, is used like lettuce in salad. It is also famously known as Rapunzel Lettuce, after the vitamin-rich food that cost a peasant family their only daughter in the Brothers Grimm fairy tale.

What is the green stuff around corn called? ›

Corn ears contain kernels, which are the edible portion of the plant once fertilized. Husks are protective leaves that surround the kernels on the ears.

What is the definition of corn salad? ›

"Corn salad" came by way of its name from its occurrence as a weed in grain fields: it's the salad green found growing among rows of corn. The plant is native to southern Europe but is widely found in both Europe and North America.

References

Top Articles
Latest Posts
Recommended Articles
Article information

Author: Madonna Wisozk

Last Updated:

Views: 6452

Rating: 4.8 / 5 (68 voted)

Reviews: 91% of readers found this page helpful

Author information

Name: Madonna Wisozk

Birthday: 2001-02-23

Address: 656 Gerhold Summit, Sidneyberg, FL 78179-2512

Phone: +6742282696652

Job: Customer Banking Liaison

Hobby: Flower arranging, Yo-yoing, Tai chi, Rowing, Macrame, Urban exploration, Knife making

Introduction: My name is Madonna Wisozk, I am a attractive, healthy, thoughtful, faithful, open, vivacious, zany person who loves writing and wants to share my knowledge and understanding with you.