Clean Eating Peanut Brittle Recipe (2024)

FAQs

Is peanut brittle good for health? ›

We call this Healthy Peanut Brittle a treat food. It's a little bit naughty because it's sweet – it uses some 100% maple syrup, but it's also good because it includes good fats from coconut oil and protein from peanut butter. You only need 1-2 pieces and your body will know you don't need anymore.

In theory, it's a good idea, the baking soda adds some air to the caramelized sugar, making the sheets of candy more brittle, but it also introduces a minerally, metallic taste that's off putting to say the least. My version of peanut brittle is ridiculously simple to make, and leaves out the baking soda.

Why is it too hard? Using baking soda usually prevents peanut brittle from being too, well, brittle. However, if you cook the candy past the set temperature or overwork the candy once you spread it out onto the cookie sheet, that can cause it to become very hard and difficult to bite through.

Frequently asked questions. Why does my homemade peanut brittle stick to my teeth? This is because you did not cook it long enough in the microwave. If the texture of the peanut brittle is sticky, and not crunchy, this means that you need to cook the mixture longer, until it reaches 300°F.

Tree nuts and peanuts lower risk factors of cardiometabolic disease, including blood lipids, blood pressure and insulin resistance, among others. Given their strong antioxidant/anti-inflammatory potential, it is plausible that nuts may also exert a favorable effect on inflammation and oxidative stress.

Because the high-fat diet will reduce the secretion of uric acid and aggravate the disease, so the gout patients should not eat peanuts. Second, the patients who have taken the cholecystectomy: Bile is very important for the digestion and absorption of fat in the body.

History. The combination is believed to have developed in the South during the 1920s, as a snack for blue-collar workers that did not require them to wash their hands. It quickly became popular as a summer snack, especially in rural areas. The snack became an internet trend in 2018.

To store: Once it's completely cooled, store peanut brittle in an airtight container at room temperature. Do not refrigerate as the moisture from the fridge will cause the brittle to soften. Store for 6-8 weeks. To Freeze: Peanut brittle can be frozen and stored up to 3 months.

The main reason why peanut brittle doesn't get hard and have the crunch we expect is because the sugar was not cooked long enough. The sugar needs to be cooked to what is called the hard crack stage, 300ºF.

Didn't get it hot enough. You have to hit hard crack stage heat or it's not going to harden. From internet: Hard-Crack Stage is a cooking term meaning that a sugar syrup being heated has reached 149 – 154 C (300 – 310 F.) It is a test of how hot a sugar syrup is, and of how much water is left in it.

Can you freeze homemade peanut brittle? ›

Absolutely! If you want to extend the life of your peanut brittle, you can freeze it. But, make sure it is completely cooled, as moisture is an enemy of peanut brittle. Ensure the brittle pieces are separated by parchment paper to prevent them from sticking together.

Why Is My Peanut Brittle Chewy / Sticky / Didn't Harden? This is a temperature issue. Make sure the candy thermometer reaches exactly 300ºF / 149ºC, which is hard crack stage, before pouring onto baking sheet.

Peanut brittle has one redeeming quality: peanuts. Outside of that single ingredient, peanut brittle is painfully unhealthy. It contains: sugar, corn syrup, and butter, all of which are unhealthy for your body in different ways.

You will want the cookie sheet to be non-stick. Use parchment paper, a silicone baking sheet or a greased cookie sheet. Spread the peanut brittle as thin as you can. Immediately add your sea salt.

Be sure to use a candy thermometer to ensure it reaches 300 degrees F or hard crack stage. What does baking soda do to peanut brittle? Adding a little baking soda aerates the peanut brittle causing it to expand slightly for a crunchy texture that won't break your teeth when you chew it.

Peanuts are high in unsaturated fat, mostly monounsaturated fat (the type that is also in olive and rapeseed oil). This means they're high in calories. But they're also a source of fibre, protein and a range of vitamins and minerals.

Peanut brittle contains 714 calories per 147 g serving. This serving contains 28 g of fat, 11 g of protein and 105 g of carbohydrate. The latter is 75 g sugar and 3.7 g of dietary fiber, the rest is complex carbohydrate.

Raw broken peanuts can be put in a container and needs refrigeration storage. It has a shelf life of around 5-6 days. l Peanuts, being a legume is rich in nutrients and provides immense health benefits.

Though they might seem high in calories, nuts—including peanuts—are a great snack if you are trying to lose weight or maintain a healthy weight. The combination of protein, fiber and healthy fats found in peanuts can help keep you feeling full and satisfied between meals.