Brussels Sprouts With Walnuts and Pomegranate Recipe (2024)

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Cooking Notes

Amy

I always make my own pomegranate molasses and find that it is much tastier than what you can purchase. To make it, put a quart of unsweetened pomegranate juice in a saucepan. Add 1/4 - 1/2 cup sugar and 2-3 Tbs. lemon juice. Simmer on low heat until reduced to the consistency of syrup. Remove from heat. It will thicken a bit after it cools so don't reduce it too much. Use leftovers in salad dressings or add 2 Tbs. to sparking water and ice for a refreshing drink.

Robert

You can substitute pine nuts for walnuts, and sweet cranberries for the pomegranate, for a slightly more expensive but tastier version (IMO).

nanbrand

I made this without the pomegranate molasses, but added some balsamic vinegar at the end. I doubled the pomegranate seeds. Delicious! Also this is a very attractive dish, with the mix of red and green.

Jane in Maryland

This is a wonderful way to jazz up roasted brussels sprouts. There wasn't a single sprout left over!

Ruth Anne

If you can't find pomegranate molasses, you can buy ordinary pomegranate juice and reduce it at a low simmer until you have the thickness and intensity you want. I did this when I needed pomegranate syrup to dress a fattoush, and it was delicious. Kept well in the refrigerator, too.

Mary

Double the pomegranate seeds - at least! Cooking time long - roasted 15 min on cut side, flipped, and removed when it smelled like it was burning. Delicious! Red and green for Christmas dinner!

Shikibu

I followed the recommendations of other users and added Balsamico vinegar and mild molasses (can’t buy pomegranate molasses in Tokyo). But the sprouts were done after merely 15 minutes. 30 minutes baking time would’ve burned them. All in all, my guest liked it.

skinless/boneless?

15 minutes on sprouts

Frederica Shockley

This is an excellent recipe for brussels sprouts! Maybe my sprouts were smaller. They came out perfect with 10 minutes on each side. I added more pomegranate seeds and walnuts, but omitted the molasses.

Alexandra

We make this for Thanksgiving, but with hazelnuts (instead of walnuts) and with truffle oil. Delish!

Barb

Can this be made ahead of time and reheated - then drizzle pomegranate molasses?

amy

This was surprisingly fantastic. I have to say I didn't expect it to be so good. I did drizzle with the pomegranate molasses which I was lucky to find (the last bottle) at my local Whole Foods. Worked very well for Thanksgiving. I bought three pounds and made half plain for the non adventurous.

DF

General question: the smoke point for olive oil is 410 degrees. If roasting Brussels sprouts tossed with EVOO at 425, then do we have a problem?

Deanne

Pomegranate Molasses: quart pomegranate juice, 1/4 - 1/2 C sugar, 2-3 T lemon juice — simmer until it’s a syrup

marie helene

So good; i put a tea spoon of maple syrup and it was delish!

nora Hprivate note)

Private Note: oil the pan or foil before putting in oven. Less likely to burn.

Jesnne

Good. Large recipe enough for 6-8 people. Need pomegranate molasses

kerry

Skip walnuts

David B

Looked pretty. Added a lot of pomegranates. Really needed the molasses though.

Stumptown Steve

Like others, my sprouts cooked quicker than 1/2 hour, and actually on convection roast did not need flipping. Also agree that doubling the pomegranate seeds is better. Tried with and without the molasses, we preferred without. Will make again.

less sugar, no topping

No pomegranate molasses.. added a bit of maple syrup to sherry vinegar.

Vineeta

I skipped the pomegranate molasses and it didn’t matter. The dish was still delicious.

Frozen Sprouts?

Anybody ever tried this with frozen Brussels sprouts? Just curious if you thawed then cut them, just tossed them in whole, started from frozen...?

remeber:

Super good. Serve warm.

Mark Thompson

Couldn't find pomegranate molasses, fine without.Used a bit of balsamic vinegar while sprouts were roasting.

Sally

I roasted fennel along with the sprouts, because I had some. I couldn't find the molasses, but I bet it adds a lovely flavor. The seeds bring brightness. Pretty Christmas dish.

Martha L Harrington

I cut the larger brussel sprouts into 3 pieces and the smaller ones in two. They were all finished in 15 minutes.No pomegranate molasses during the blizzards of Christmas 2022. I substituted a mix of balsamic vinegar and peach jam. Fabulous! (About 3 T jam to 1.5 t balsamic vinegar)

Summer

Agreed on Amy’s note for the homemade pomegranate molasses route! Found the juice at Costco, needed about 20 minutes to become a glaze.

sonia

we toss our brussels sprouts in pomegranate molasses before roasting. it gives them a really nice caramelization and makes them much more likely to be eaten in our family...

Tracy

This was really good. I used Balsamic lightly and that worked great. I also had crumbled Feta on the side for those who might like a salty tang with their sweet. It was well received. A fresh take on Brussel Sprouts.

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Brussels Sprouts With Walnuts and Pomegranate Recipe (2024)

FAQs

Is it okay to eat Brussels sprouts every day? ›

Is it OK to eat Brussels sprouts everyday? Go for it. “If you enjoy sprouts and can tolerate them, absolutely! They're lower in calories and contain a myriad of important nutrients” says Snyder.

Why do you soak Brussels sprouts before cooking? ›

Not only can soaking make the centers more malleable, but the water that's absorbed into them will create a steaming action, whether you choose to roast, saute, or make your Brussels sprouts in your air fryer. The steam can help to ensure the cooking is even throughout the Brussels sprout.

How do you get bugs out of Brussels sprouts before cooking? ›

Brussels Sprouts

Get them ready for your plate by placing the sprouts in a bowl filled with warm water and let them soak for about 10 minutes — this will flush out the dirt and any lurking pests. Give these crispy air fryer parmesan Brussels sprouts a go, once you do.

What do brussel sprouts do to your body? ›

Eating Brussels sprouts along with other good sources of fiber — like other vegetables, fruits, and whole grains — can help you meet your fiber needs. Brussels sprouts are high in fiber, which can promote regularity, support digestive health, and reduce the risk of heart disease and diabetes.

When should you not eat Brussels sprouts? ›

The most common side effect of eating raw Brussels sprouts is that they may cause gas in some people. Also, those who have hypothyroidism may want to avoid them in large amounts due to their potential iodine-inhibiting compounds.

Do Brussels sprouts cleanse the liver? ›

Brussel Sprouts

They stimulate detox enzymes found in the liver and may also be protective to cells. This enzyme action helps remove toxins from the blood and support the liver. Brussels sprouts also contain antioxidants that prevent cell damage.

What happens if you don't wash brussel sprouts? ›

Generally speaking (and especially if aphids are not evident), you don't have to wash Brussels sprouts because you are already “cleaning” them by trimming off the bottom and then peeling away a few outer leaves.

Should you cut Brussels sprouts in half before cooking? ›

If the sprouts are small, leave them whole before cooking. If they seem to be rather large or have a thick core, halve or quarter them into uniform pieces. If some are small and some are larger, leave the small ones just trimmed, and then cut the larger ones in half. Some leaves will fall off.

How many Brussels sprouts per person? ›

Sprouts on the stalk will stay fresher longer than sprouts that have been picked off and sold loose. Plan on about 1/2 pound (8 ounces) of raw brussels sprouts per person.

What are the little white bugs in Brussels sprouts? ›

Cabbage whitefly are small white-winged insects that can be found on the undersides of brassica leaves, they are often not a serious problem.

How to keep worms off Brussels sprouts? ›

Spray homemade insecticide soap solution to repel/kill the insects (add 1 tablespoon of cooking oil+ 2 tablespoons of baking soda+ few drops of Ivory soap in 1 quart of water). 4. Also you can spray biocontrol agents like Bacillus thuringiensis, or spinosad.

What is one major side effect of eating Brussels sprouts? ›

Like other cruciferous veggies, Brussels sprouts have a type of carbohydrate that your body can't easily break down. This can cause you to have belly pain, gas, and either diarrhea or constipation.

What's healthier, broccoli or Brussels sprouts? ›

While broccoli may have a higher count of calories, fat, and carbs, it is richer in calcium, iron, and pantothenic acid (a B vitamin that does wonders for healthy hair), and has a bit more potassium. Brussels sprouts, on the other hand, are lower in sodium.

What is the healthiest vegetable? ›

1. Spinach. Spinach is a leafy green vegetable and a great source of calcium, vitamins, iron, and antioxidants. Due to its iron and calcium content, spinach is a great addition to any meat- or dairy-free diet.

Why not to eat sprouts everyday? ›

Side-Effects & Allergies of Sprouts

Sprouts have been found to cause salmonella, e coli bacteria and virus attack in the body. This is caused when low quality sprouts are used. People have developed bouts of fever and diarrhea when low quality sprouts were consumed, and some people developed abdominal cramps.

Is it OK to eat a whole bag of brussel sprouts? ›

Considerations: Digestive issues: Consuming a large amount of Brussels sprouts, such as a whole bag every day, may lead to digestive discomfort, including bloating and gas. It's best to consume them in moderation to avoid these issues [1].

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