ribeye
What Is The Fattiest Cut of Steak?
The fattiest steak cut available is rib eye, which is one of the most favored types.
When selecting a beef cut for the perfect steak, there are a number of factors to take into account, but you must not ignore the fat content.
Whether you enjoy it or loathe it, a round steak cut’s marbling and fattiness are crucial to the texture and flavor of the ideal steak.
Steak is one of the foods linked to upscale dinners and special occasions for good reason.
Steaks, irrespective of cut, have a distinctly delicious taste.
Lean meat, like flank steak, is always flavorful and lower in calories than fatty meat, which I find to be much more tender.
Both the leanest and fattiest cuts are high in nutrients that our systems require, such as iron, B12, selenium, zinc, and B6 [1].
Each cut has a different amount of fat, ranging from 10 to 40 grams.
Several variables, including the age of the cattle, the part of the cow used to make the steak, and the amount of muscle and connective tissue in the cut, can affect a steak’s fatness and softness.
For instance, a fatty steak has more flavor and marbling than a less fatty steak.
Also Read: Leanest Cuts of Steak
6 Types of Fatty Steaks
Below is the list of the fattiest cuts of steak.
The Ribeye Steak
A rib-eye steak, also known as a rib roast or prime rib steak, is made from the same muscle as the New York Strip and is obtained from the rib of a cow.
Due to their juicy mouthfeel and rich flavor, which are the result of their significant marbling, rib-eye steaks are popular.
Whether you slow roast it in the oven or grill it on the stovetop, the substantial fat layers throughout the cut keep it tender and juicy.
Also Read: How to Grill Ribeye Steak?
New York Strip Steak
Because the meat is found beneath the prime rib of the cow, it is made of dormant muscles and is incredibly fatty and soft.
Additionally, New York Strip Loin steak has a high intramuscular fat content.
Unlike ribeye and T-bone steaks, this cut isn’t as heavily marbled, but it’s still juicy and delicious.
The typical New York Strip steak has 360 calories, 18 grams of fat, 6 grams of saturated fats, and 49 grams of protein. 4 grams of protein [2].
T-bone steak is the next delicious steak on the list.
As a cross-section of the cow’s short loin, it is also known as porterhouse steak and is essentially two cuts in one.
This indicates that porterhouse steaks have a tenderloin and a New York strip on opposite sides.
I’ve always thought this was a great combination, and both pieces have enough marbling to keep their juicy flavor.
This boneless steak is made from a cow’s ribcage’s short loin and sirloin tip.
Due to its light and fine-grained texture, the cut is perfectly cooked slab and juicy when prepared.
Because it is smaller than other steaks, filet mignon is typically cut into the thickest slices.
Due to the size of the filet mignon steak, I sear it entirely until browned before finishing its cooking in the oven.
I do this to make sure the interior layers get enough heat to prevent undercooked steak.
Also Read: How Much Protein Is in Filet Mignon?
The flank, just below the cow’s sirloin tip side steak, is where you get the flap meat.
Unlike flank steak, which has a flexible, crumbly texture that absorbs marinades, flap steak has plenty of connective tissue and fat to keep its moisture if not overcooked.
Another fatty cut with heavy marbling is the skirt.
Similar to other thin cuts of beef, this one benefits from a quick sear rather than a long, slow simmer.
I frequently trim the skirts’ excess fabric to make them slightly healthier.
Best Cooking Methods for a Fatty Steak Cut
The cut of the steak you are working with will determine the cooking method.
As a general rule, I usually grill or smoke any steak cut that is at least an inch thick.
On a cast-iron skillet or over a griddle for thinner pieces, I typically quickly sear the steak.
Additionally, I braise or slow roast the steak for the fatty roasts.
In general, the more you cook fatty steaks, the more fat will render, leaving you with a thinner and more delicious cut.
Preventing overcooking, which would produce dry, hard, and flavorless meat, is essential.
Related Articles:
What Has More Fat Sirloin or NY Strip?
NY strip has more fat than sirloin.
Does Ribeye Have A Lot Of Fat?
Yes, ribeye has a lot of fat, but a single serving only contains 10 grams. 8 g of fat.
Which Meat Has Highest Fats?
The meat that has the highest fats is lamb meat. Beef cuts like sirloin, ground beef, and flank meat are leaner than ribeye, T-bones, and New York Strip.
Does Steak Have Unsaturated Fat?
Yes, steak has unsaturated fat. In fact, it is the best choice if you want to lose weight because it contains more unsaturated fat than saturated fat.
Is Steak High in Saturated Fat?
Yes, steak contains a lot of saturated fat, just like other red meats like lamb and pork.
Whats the Best Steak to Eat on a Keto Diet?
Rib-eye, chuck, strip, and skirt steak are among the best steaks to eat while following a ketogenic diet.
Don’t Miss Out on Fatty Steaks
Each of these cuts is fatty but has excellent marbling and a flavorful texture.
If you have trouble finding good steaks, you can order one from one of our top-rated meat delivery services.
I adore using these services because they offer steaks at reasonable prices without sacrificing quality.
Since their meat is antibiotic-, GMO-, and sustainably sourced, you can purchase premium cuts without worrying about what you’re getting.
References:
- https://www.healthline.com/nutrition/foods/beef#vitamins-and-minerals
- https://carnivorestyle.com/how-many-calories-in-new-york-strip-steak/
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Iva loves to share delicious yet quick dinner recipes as a foodie and blogger. She spends her free time with her dog, Sylvie, when she’s not in the kitchen whipping up meaty treats.
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FAQ
What are the fattiest cuts of meat?
The Fattiest Steak Cuts, Ranked by Calories from Total Fat per 12 oz Portion Size Porterhouse Steak47718. 2 grams1. T Bone Steak72739. 1 grams2. Rib Eye Steak80243. 6 grams.
What’s the fattiest meat?
Which meat has the most fat?Food NameFat (g)Servingprime rib33. 7100 gbeef ribs28. 1100 gpork rib23. 9100 gbeef short rib22. 6100 g.
Which parts of beef are fatty?
Fattier Cuts Some of the most traditional steak cuts that come to mind when people think of steak are fatty steaks like ribeye, New York strip, and T-bone steaks. The fat in and around the beef you eat gives these rich, flavorful, and decadent steaks extra flavor.
What part of meat is fattest?
The highest amounts of fat are found in filet mignon, also known as Chateaubriand or tenderloin, T-bone, New York Strip, porterhouse, flap or skirt steak, and rib-eye steaks. Limit yourself to no more than one 3- to 4-ounce serving per week if you can’t live without these.
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