35 Kid Friendly Vegan Recipes - Vegan Richa (2024)

Kid Friendly Vegan Recipes . Everyday Easy Meals, Breakfast and Snacks to eat as a family. Hidden Veggies & Beans, Cheesy things, Choose your own toppings! Lots of Back to school lunches and meals.

35 Kid Friendly Vegan Recipes - Vegan Richa (1)

Kidscan be tough to feed at times. Let’s try and make it easier with this compilation of kid friendly vegan recipes! If you have a favorite from the blog that you all love, let me know in the comments!

Vegan Banana French Toast

What kid doesn’t love french toast with fruit on top? Take those brown bananas off your counter and make this delicious caramelized banana topping. Your kids will think you’re serving dessert first!

35 Kid Friendly Vegan Recipes - Vegan Richa (2)

Chickpea Flour Scramble

What an amazing way to hide some morning veggies! Stuff this delicious mixture in a tortilla and serve up some breakfast burritos with a side of ketchup!

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Vegan Sharp White Mac and Cheese.

Cheese Sauce, Crispy Topping. Mac. Win win.

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Vegan Gluten-Free Lemon Donuts

Vegan. Gluten-Free. Donuts. Did I mention lemon? & 3 gms of protein per donut. You might eat these before your kids get to them, don’t say I didn’t warn you.

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Fettuccine Alfredo with Mushrooms

Keep getting comments about how this one has been a hit with all the people in the family!

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Vegan Broccoli (or any vegetable) Tater Tots

Bite size stuff with hidden veggies. Win

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Carrot Cake Pancakes

Sweet Veggie Pancakes. Pancakes in any form or shape!

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Chickpea flour pancakes

Savory Veggie pancakes. Call them omelets.

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Vegan Donuts with Chocolate Glaze

Need I say more?

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1 Pot Peanut sauceNoodles!

Get the kids to arrange their favorite veggies in the pot!

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Peanut Butter Chickpea Cookie Pie

Is it a pie made out of a cookie or a giant cookie made into a pie? And it has chickpeas! Who cares, your kids will eat all their veggies at dinner to get to this!

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Vegan Grill-able Veggie Burger

Perfect for those last few summer bbqs… let them pick their own toppings!

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Baked Plantain Fries

These healthy fries will be a hit with your kids! Another reason to dip something in sauce… a definite winner!

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Kids will ask for second helpings of this pasta with creamy pumpkin sauce!

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Vegan Mummy Dogs

Halloween will be here before you know it, these Mummy Veggie Dogs are perfect for now and just in time for the upcoming spooky month!

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1-Hour Masala Vegetable Pot Pie

Veggies covered in a creamy sauce and topped with biscuits, a guarantee winner at the table. Use spice blend of choice or just some herbs for the flavor profile. Easy biscuits made with puff pastry dough!

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Bean And Cheese Quesdillas

Because dips and grilled cheesy things.

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Vegan Naan – Plain, Avocado or Garlic Stuffed

Naan bread with a twist! Kids will have fun making these with you!

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Indian Butter Tofu Paneer

A delicious, creamy mild dish perfect to serve over rice or with homemade naan bread! Omit the green chile.

35 Kid Friendly Vegan Recipes - Vegan Richa (20)

Cheesy Pull Apart Pizza Bread

Pizza that’s easy to eat with little hands, this is a must try!

35 Kid Friendly Vegan Recipes - Vegan Richa (21)

Mexican Tortilla Bake

Everything under the sauce.

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Taco Spice White Bean Quesadillas

10 Minutes meals that the kids can assemble!

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Veggie Lo Mein

Oodles of Noodles that are ready within no time and use everyday ingredients.

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Garlicky Zucchini Quinoa Cakes

These make great leftovers for school lunches!

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This is a kid favorite! Serve over rice or with naan bread for dipping! (After all, dipping anything is a kid-friendly coercion tactic at the dinner table!)

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Teriyaki Tofu Stir Fry Over Quinoa

Simple and delicious, this recipe is sure to be a winner at the table!

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Oven Roasted Onion and Cheese Chickpeas

What! Chips in Chickpea form? Treat packed full of fiber, great for movie night!

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V

Dig out those extra small casserole dishes and make one for each person!

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Easy Veggie Vegan Pizza with 20-Minute Crust

“I do it myself, Mommy!”

Make this recipe into individual sized pizzas and let them decorate their own with all the veggies they want!

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What a great way to get your kids to eat their veggies & fiber! Kids love the pineapple in this recipe!

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Spinach Pesto Pasta

Pesto and cheesy is the choice of pasta for my niece. tomatoes are too red.

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Vegan Almond Butter Mousse Strawberry Parfait

This is a dessert you can feel good about!

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These high fiber muffins are great for busy school mornings.

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Vegan Mango Lassi Popsicles

Beat the heat with some delicious, naturally sweetened popsicles!

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Maple Bacon Peanut Butter Waffles

Waffles…………………………..

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Peanut Butter Chocolate Banana Muffins

A 1-bowl recipe your kids will surely love!

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Black Bean Tostadas

Top with whatever you want Tostadas. Get the kids to make their own on the tostada station

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Lentil Sweet Potato Tacos

Lentils or Beans, roasted potatoes or veggies under heaping salsa and guacamole. Always a fave

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Nachos!

Make your own Nacho bar to get everyone working. Make all from scratch or use some store bought elements. Choice of whihever beans, roasted veggies, Easy Nacho cheese sauce that takes 10 minutes, Salsa, pickled jalapenos, avocado and the lot.

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Potato Carrot Cheese Sauce Mac and Cheese

Veggies in Cheese Sauce! Reduce the black pepper

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Vegan Chocolate Peanut Butter Ice Cream Pops

There are still warm summer days ahead of us so whip up some of these delicious, healthy popsicles!

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Recipes like these can also be found in my Cookbooks !

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35 Kid Friendly Vegan Recipes - Vegan Richa (2024)

FAQs

How to go vegan for kids? ›

Many breakfast foods, like oatmeal, chia pudding, bagels or toast with peanut butter, and cereal, are usually already vegan. For lunch, peanut butter and jelly sandwiches are always a good staple or you can get creative with chickpea salad sandwiches, vegan mac and cheese, or even a frozen vegan pizza—yum!

How to eat vegan without cooking? ›

16 No-Cook Vegan Recipes to Beat the Heat
  1. Berry Overnight Oats.
  2. Chia Breakfast Parfait.
  3. Enchanted Smoothie Bowl.
  4. Chickpea Salad Rolls.
  5. Tofu "Egg" Salad Sandwich.
  6. Rainbow Hummus Sandwich.
  7. Thai Crunch Salad With Peanut Dressing.
  8. Rainbow Salad.
Jul 21, 2022

How to cook for vegan guests? ›

Vegan dinner party recipes
  1. Courgette curry. A star rating of 4.8 out of 5. ...
  2. Beetroot & red onion tarte tatin. ...
  3. Beetroot hummus party platter. ...
  4. Italian-style roast cabbage wedges with tomato lentils. ...
  5. App onlyWhole-roasted curried cauliflower & chickpeas. ...
  6. Refried beans. ...
  7. Vegan pie. ...
  8. App onlyCreamy vegan wild mushroom risotto.

What do vegan kids drink? ›

Oat and coconut 'drinks' are another option – they're both available in a fortified form with calcium (but not all are fortified with vitamin D - so check labels). Fortified rice milk can be used as a main drink for children but only from the age of five. Fortified plant-based spreads can be used.

How do vegan children get enough protein? ›

Rethink Fruits and Vegetables: While fruits and veggies are important, vegan kids might benefit more from focusing on higher-protein options like nuts, seeds, tofu, and legumes. This doesn't mean eliminating fruits and veggies but rather ensuring a balanced intake that supports their protein needs.

Is it OK to be vegan at 14? ›

A vegan diet can offer complete nutrition for anyone at any age and can be easy to follow. As a growing teen it is safe to switch from a vegetarian to a vegan diet. To stay healthy, it is important that you eat a variety of foods daily and focus on specific nutrients that help teens grow.

Is it OK to raise kid as vegan? ›

A vegetarian and vegan diet can offer the necessary nutrients for kids with an extra focus on B12, calcium, zinc, Vitamin D and iron. Here are vegetarian and vegan foods that have the nutrients that kids need: Vitamin B12: Dairy products, eggs for vegetarian diets.

Can an 11 year old be vegan? ›

With the focus increasing on plant-based diets, some parents are wondering if veganism is safe for their children to follow. The Academy of Nutrition and Dietetics says that vegan diets are appropriate for all stages of the life-cycle, including infancy, childhood and adolescence.

How to be vegan while poor? ›

Staple vegan foods such as oats, lentils, pasta, rice and chickpeas are among the cheapest foods and are in *a lot* of vegan recipes, so should definitely make an appearance on your list.

Can you survive as a raw vegan? ›

A raw vegan diet may not be sustainable in the long term. The lack of bread, cooked grains, and cooked legumes can make it challenging to get enough calories every day without frequent meals, which may make it too restrictive to be a 24/7 thing.

Are Oreos vegan? ›

Many vegans refer to Oreos as “accidentally vegan,” meaning they don't contain animal products — but they weren't created to be a specifically vegan treat. Oreos do not contain milk, eggs, or any other animal-derived products, so they are technically vegan in that sense.

Can vegans eat rice? ›

Yes, absolutely! Rice is a common grain in all cooking and has a significant place in the plant-based world too. Some rice dishes may not be suitable for vegans though, so if you're eating out or following a recipe make sure there are no meat, fish or other animal products being used before you tuck in!

Is peanut butter vegan? ›

The bottom line. Most types of peanut butter are free of animal products and can be enjoyed as part of a vegan diet. However, some varieties are made in facilities that also process animal products or contain refined sugar that was produced using bone char or non-vegan ingredients like honey or fish oil.

What is a vegan diet for kids? ›

A vegan diet consists of plant-based foods such as grains, fruits, vegetables, nuts, seeds and legumes (kidney beans, black beans, chick peas and lentils). All animal based products such as meat, fish, poultry, eggs, dairy, or any of their products are not included. A vegan diet can be healthy for everyone.

How do vegans feed their children? ›

Vegans nurse their babies. Human milk for human babies. They just won't feed another mammal's milk to their babies. When their babies are a year old or so, they will probably give their babies soy, almond, cashew, hemp, or another vegetable based milk.

What should a 9 year old eat as a vegan? ›

Getting the balance right
Food groupSuggested intake
Protein-rich foods such as beans, chickpeas, lentils, tofu, soya milk and yoghurt alternatives and peanutsMost meals
Nuts and seeds, especially those rich in omega-3 fatDaily
Calcium-rich foods such as calcium-fortified foods and calcium-set tofuMost meals
2 more rows

What kids party food is vegan? ›

Sandwiches: Make with kid-friendly fillings, eg: tofu scramble and salad, peanut butter and sliced cucumber, hummus, tomatoes and salad, etc. Pinwheels: Try this 6-layer Mexican pinwheels recipe. Vegan Hot Dogs: Use store bought vegan sausages or make your own with this marinated carrot hot dog recipe.

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