21 Peach Recipes for Summer (2024)

FAQs

What to do with so many peaches? ›

Like most fruits, peaches act as a diuretic, flushing out toxins from your kidneys and bladder. The antioxidants in peaches may also assist in removing toxins from the liver.

Go Easy on Your Gut

If you have stomach trouble, a snack of canned peaches may be a good idea. They have a soft texture, are lower in fiber than fresh fruit, and are easy to digest. As part of what's called a “gastrointestinal soft diet,” canned peaches can help soothe an upset stomach and ease diarrhea and gas.

Peaches are low-calorie fruits. A peach weighs about 50 grams and contains only 25 calories. You can eat 2 to 3 peaches a day, and eating peaches will not make you fat. The nutritional value of peaches is very high, and its protein content is twice as high as that of apples and grapes.

But, if you're in a rush and just want to seal in that fresh summer flavor as soon as possible, you can place whole peaches right into a freezer bag. Then you can peel the skin off once they've thawed.

The red color that you see on peaches happens due to direct sun exposure. A ripe peach will have a dark yellow color on the parts that don't have exposure to the sun. If your peach is still green or has any bit of green left on it, then it's not ready to be eaten.

Low-sodium, kidney-friendly fruits and vegetables

It's recommended to stick to whole fruits that are kidney-friendly, such as apples, berries, peaches and pears. Fresh or frozen vegetables without added salt are good choices for a kidney diet.

Peaches are another great fruit that can help lower your blood pressure. They contain potassium, magnesium, and vitamin C, making for a fantastic snack option. Peaches also help regulate your blood pressure due to their high fiber content and low sodium levels, leading to lower blood pressure.

Ideally, you should eat ripe peaches as early as possible so you can enjoy their full mouth-watering sweetness. However, if you'd rather wait and enjoy your ripe peach at a later date, you do need to refrigerate your peaches to slow down the ripening process.

Are peaches good for bowel movements? ›

Males, females, and different age groups all have different daily fiber needs. Most fruits will help ease constipation. Berries, peaches, apricots, plums, raisins, rhubarb, and prunes are just some of the fruits that may help. Do not peel fruits that have edible skins, because a lot of the fiber is in the skin.

Fruits can be a healthy bedtime snack if you don't go overboard with them. They're full of essential vitamins, minerals and nutrients that your body requires to function at its best, and they can actually make you healthier.

Everyone knows that bananas boast high amounts of potassium, but two small peaches or nectarines have about 250 mg of the essential mineral. That's more potassium than one medium banana (422 mg). The mineral boosts nerve and muscle health, according to the National Institutes of Health.

Peach skin is generally healthy and safe to eat for most people. In fact, it's higher in fiber and certain antioxidants than peach flesh alone. As such, eating a whole peach with its peel may provide the greatest potential health benefits. However, peach skin may contain more pesticides than the flesh.

Jams, jellies and preserves: If your peaches are soft and overripe, they're perfect for cooking into a sweet spread for biscuits and toast. The softer the fruit, the faster it will cook down. To make peach jam or jelly, chop up the fruit and boil it with sugar, then bring to a simmer until it thickens.

One of my favorite things to do with leftover peaches is use them in baked goods like this easy peach crisp. If you've never had a peach crisp before, it's similar to a cobbler because it has a juicy peach filling. However, cobblers typically use a biscuit topping whereas crisps use a crispier oat topping.

Your best option for long-term storage is to place your peaches in the freezer. Properly storing your peaches in the freezer will allow them to stay fresh for a few months. If you use this method, be sure to thaw your peaches before use.